Hi!..I'm new here..

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cuddlyaries87
cuddlyaries87 Posts: 24
in Introduce Yourself
I'm Anna..i've been doin dis diet now and then 4 about 3 years..i guess u call it a yo-yo diet..:blushing:

then i found dis cool site..hope i'll get things rite dis time..:smile:

i might hav some difficulties with the food since i'm in south east asia..hope u guys can help me out here!

thanx!:flowerforyou:

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  • cuddlyaries87
    cuddlyaries87 Posts: 24
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    I'm Anna..i've been doin dis diet now and then 4 about 3 years..i guess u call it a yo-yo diet..:blushing:

    then i found dis cool site..hope i'll get things rite dis time..:smile:

    i might hav some difficulties with the food since i'm in south east asia..hope u guys can help me out here!

    thanx!:flowerforyou:
  • happy_feet
    happy_feet Posts: 175 Member
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    Dieting is strictly banned here... We call it a Healthy Lifestyle...and love it that way!!:heart:

    Welcome on MFP...this definitely is the best friend you need at the moment!
    Good luck :flowerforyou:
  • Fitness_Chick
    Fitness_Chick Posts: 6,648 Member
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    Welcome:flowerforyou:
  • BrenNew
    BrenNew Posts: 3,420 Member
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    Hi Anna, and welcome to THE best site on the web!
    Between the easy to use food counter (which by the way is SUCH an eye opener!) and all the wonderfully supportive members, you WILL be able to lose the weight that you want to, AND, it'll "almost" be easy doing it!
    I recommend logging ALL your foods BEFORE you have them, rather than later, as it tends to lead to better food choices. (not to mention you'll know if you've got enough numbers left to have a night time snack, like I ALWAYS try to do!) Some people also like to weigh and measure some things, such as meats, rather than just estimating and possibly being WAY off!
    Also, drink lots of water, that seems to help alot too. :drinker:
  • debmac63
    debmac63 Posts: 459 Member
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    :flowerforyou: Welcome and I second BrenNew!
  • arewethereyet
    arewethereyet Posts: 18,702 Member
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    Dieting is strictly banned here... We call it a Healthy Lifestyle...and love it that way!!:heart:

    Welcome on MFP...this definitely is the best friend you need at the moment!
    Good luck :flowerforyou:
    Good one!!:laugh: :flowerforyou: :flowerforyou:

    Welcome:flowerforyou:
  • pixiestick
    pixiestick Posts: 839 Member
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    The MFP family is all over the world. We're making it a lighter place. :laugh:

    Welcome!:flowerforyou:

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