I want Simple vegetarian diet plan for weight loss

kirans8303
kirans8303 Posts: 5
edited November 13 in Food and Nutrition
Hi,
I am kiran from India. I m need a good diet plan

Replies

  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    You want someone to write out a diet plan for you?

    That's what Registered Dietitians and nutrition experts do, and they don't do it for free.
  • devil_in_a_blue_dress
    devil_in_a_blue_dress Posts: 5,214 Member
    I am Tina from Pittsburgh, I need a good monkey.
  • kirans8303
    kirans8303 Posts: 5
    Go n get it
  • AllOutof_Bubblegum
    AllOutof_Bubblegum Posts: 3,646 Member
    kirans8303 wrote: »
    Go n get it

    I think that was the point. In case you missed it.
  • Derpes
    Derpes Posts: 2,033 Member
    itsfuntobenormal wrote: »
    I am Tina from Pittsburgh, I need a good monkey.

    Tina, here is one for you....it appears as though Michael had this picture of him and his furry friend taken by a professional photographer....

    michael-jackson-and-bubbles_16267.jpg
  • kirans8303
    kirans8303 Posts: 5
    :D
  • kirans8303
    kirans8303 Posts: 5
    AllOutof_Bubblegum wrote: »
    You want someone to write out a diet plan for you?

    That's what Registered Dietitians and nutrition experts do, and they don't do it for free.

    Thanx bubblegum
  • MargaretSobers
    MargaretSobers Posts: 167 Member
    Best and healthy, nutritious diet plan plays a crucial role in maintaining your overall health.
    Dark green leafy vegetables and fruits are very necessary ingredients in your diet plan.
  • 1stplace4health
    1stplace4health Posts: 523 Member
    just eat Indian food minus the meat
  • ana3067
    ana3067 Posts: 5,623 Member
    Eat the calorie goal you were given with any food.Can't get any simpler regardless of the food you eat.
  • lstyper
    lstyper Posts: 10 Member
    Most Indian food use alot of different peppers spices. Peppers boost ypur meabolism. Just try to lower the carb intake on those dishes.
  • hollyrayburn
    hollyrayburn Posts: 905 Member
    Eat whatever you like, meat or no meat, at a calorie deficit.

    Thank you, that'll be $250.00. Message me for my
    PayPal info to pay me.
  • Unknown
    Unknown
    This content has been removed.
  • neanderthin
    neanderthin Posts: 10,207 Member
    MrM27 wrote: »
    lstyper wrote: »
    Most Indian food use alot of different peppers spices. Peppers boost ypur meabolism. Just try to lower the carb intake on those dishes.

    You have something we can read to back up that claim that's not an article or a blog?


    ncbi.nlm.nih.gov/pubmed/14649970

  • Alatariel75
    Alatariel75 Posts: 18,207 Member
    neanderthin wrote: »
    MrM27 wrote: »
    lstyper wrote: »
    Most Indian food use alot of different peppers spices. Peppers boost ypur meabolism. Just try to lower the carb intake on those dishes.

    You have something we can read to back up that claim that's not an article or a blog?


    ncbi.nlm.nih.gov/pubmed/14649970

    I now feel better about going through a bottle of hot sauce every 10 days or so.
  • kirans8303
    kirans8303 Posts: 5
    Thanx all for great suggestions :)
This discussion has been closed.

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