Bums, tums and thighs....help!

dizzydiva2606
dizzydiva2606 Posts: 8 Member
edited November 2024 in Health and Weight Loss
hello everyone looking for advice, I'm 50 and have to admit I've got comfortable with my relationship and let things go!
I go to the gym 3 times a week and do Zumba, swimming and cycling not expecting miracles but don't see much weight coming off! Anyone any extra information/ help please

Replies

  • malibu927
    malibu927 Posts: 17,562 Member
    Eat in a calorie deficit
  • Christine_72
    Christine_72 Posts: 16,049 Member
    Work out how many calories you need to lose weight, then Weigh measure and log everything you eat.
  • honeybee_kisses
    honeybee_kisses Posts: 172 Member
    Look at the exercise as an added bonus, it's all about the calories for weight loss. Weigh everything and log everything. Calories can sneak in where you least expect!
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    You lose weight in the kitchen

    Progressive weight lifting is extremely valuable to women, particularly those who are around this stage of life ...switch out some cardio and start lifting heavy things and putting them down again :)
  • dizzydiva2606
    dizzydiva2606 Posts: 8 Member
    Thankyou!

  • dizzydiva2606
    dizzydiva2606 Posts: 8 Member


    Thankyou!
This discussion has been closed.

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