Couch to 5k

JoRolleNola
JoRolleNola Posts: 152 Member
edited November 13 in Fitness and Exercise
Has anyone ever used the couch to 5k app? I used it for about a month and it seemed ok. Any reviews on it?

Replies

  • silvercat76
    silvercat76 Posts: 15 Member
    I enjoyed it got me jogging
  • snagel1102
    snagel1102 Posts: 19 Member
    I made it to week 4 last year. Just starting again and starting week 3. My knees seem to give out before my cardio does, so sometimes I have to do one week twice.
  • gabbo34
    gabbo34 Posts: 289 Member
    Lots of folks who used one of the various apps out there. There is also a c25k group on here. The program definitely works....lots of us went from non-runners to runners with it...
  • lngrunert
    lngrunert Posts: 204 Member
    I'm on week 7 and loving it! Looking forward to my first 5K in May.
  • CraziiMaddii
    CraziiMaddii Posts: 23
    Helped me get started. Now I'm a member of a running group.
  • glenno17
    glenno17 Posts: 7 Member
    Hi I have only just completed my first two 5k park runs in the last two weeks but I just had training once a week from a trainer and running tasks set for me at home ok I found it tough more so the second one in the rain n mud but I still knocked time off the first one so I reckon any help is good
  • lilackisses
    lilackisses Posts: 41 Member
    I just started the zombies run 5k version. So far I love it. I regret not starting with it in January as I ended up injuring myself just starting to run without any guidance.
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