9Kg in 13 days

Podgethepuffer
Podgethepuffer Posts: 14 Member
edited November 13 in Health and Weight Loss
A colleague of mine is about to embark on a 'diet' that says he will lose 9kg in 13 days. Is this practical? Is it even possible? Is it Dangerous?

My answers are No, No and Yes: even if it's 30 days. What do you think?

Replies

  • PoisonIvy088
    PoisonIvy088 Posts: 107
    It will all be water. No fat.
  • lemonlionheart
    lemonlionheart Posts: 580 Member
    I doubt he can even lose that much in water, unless he is like 300kg to begin with. Out of interest, what is this 'diet'?
  • 3dogsrunning
    3dogsrunning Posts: 27,167 Member
    lemonlionheart wrote: »
    I doubt he can even lose that much in water, unless he is like 300kg to begin with. Out of interest, what is this 'diet'?

    At around 140-150 I was able to drop 10lbs of water.

    OP - like others said, it is possible. The majority will not be fat and most of it will come flying back on day 14 when he has a normal meal.
  • Alatariel75
    Alatariel75 Posts: 18,347 Member
    If he loses anything like that it will be water weight. He'll also likely be miserable and put it all back on.
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    That would require a 5331 calorie deficit per day. So he is going to eat 0 calories per day for 13 days, and exercise off an additional 3000? Or eat 1200 and exercise off 4200? (assuming his TDEE is around 2300)

    f7a5e5acfc5e88de76b775a8866a1fb2fcf1b64ba05c28da6be3d45e9a8cf1c3.jpg
  • SilverRose89
    SilverRose89 Posts: 447 Member
    blankiefinder wrote: »
    That would require a 5331 calorie deficit per day. So he is going to eat 0 calories per day for 13 days, and exercise off an additional 3000? Or eat 1200 and exercise off 4200?

    This should probably be shown and explained to everyone who is thinking about doing one of these 'diets'.
  • Christine_72
    Christine_72 Posts: 16,049 Member
    OP I'm curious about how your friend thinks he's going to achieve this??
  • Some_Watery_Tart
    Some_Watery_Tart Posts: 2,250 Member
    blankiefinder wrote: »
    That would require a 5331 calorie deficit per day. So he is going to eat 0 calories per day for 13 days, and exercise off an additional 3000? Or eat 1200 and exercise off 4200? (assuming his TDEE is around 2300)

    f7a5e5acfc5e88de76b775a8866a1fb2fcf1b64ba05c28da6be3d45e9a8cf1c3.jpg
    0dba2182baaf567abd272100817df53f3169d7449aa5d1a98235d2f885163a1e.jpg
  • blankiefinder
    blankiefinder Posts: 3,599 Member
    Some_Watery_Tart wrote: »
    blankiefinder wrote: »
    That would require a 5331 calorie deficit per day. So he is going to eat 0 calories per day for 13 days, and exercise off an additional 3000? Or eat 1200 and exercise off 4200? (assuming his TDEE is around 2300)

    f7a5e5acfc5e88de76b775a8866a1fb2fcf1b64ba05c28da6be3d45e9a8cf1c3.jpg
    0dba2182baaf567abd272100817df53f3169d7449aa5d1a98235d2f885163a1e.jpg

    :p Oh that made me snort :p
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
    blankiefinder wrote: »
    That would require a 5331 calorie deficit per day. So he is going to eat 0 calories per day for 13 days, and exercise off an additional 3000? Or eat 1200 and exercise off 4200? (assuming his TDEE is around 2300)

    f7a5e5acfc5e88de76b775a8866a1fb2fcf1b64ba05c28da6be3d45e9a8cf1c3.jpg

    Yep - it is basically impossible to lose that much fat in 13 days.
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  • 2snakeswoman
    2snakeswoman Posts: 655 Member
    Well, depending on what he has in his colon .......

    I dropped 9 pounds in 16 hours the last time I had to prep for a colonoscopy. Ack - revolting!
  • sodakat
    sodakat Posts: 1,126 Member
    edited February 2015
    Well hell why take 13 days when you can lose 9kg in 9 days (http://www.wikihow.com/Lose-up-to-9-KG-in-9-Days-on-a-Rice,-Fruit,-Vegetable-Diet)

    And you can eat all you want (i.e. can stand) of unsalted rice for the first 3 days! LOL ...and as much unsalted vegetables as you want for the next 3 days, followed by as much fruit as you want on the last 3 days.

    Sounds like the Survivor diet, minus the vegs and fruits.

    Seriously, who on earth created this Wiki page????

    55835802.png
  • cwolfman13
    cwolfman13 Posts: 41,865 Member
    Not really possible...
  • Merkavar
    Merkavar Posts: 3,082 Member
    MrM27 wrote: »
    I think the answer is:

    C. How does that affect you?

    Doesn't he say his friend is doing this? That's how it affects him.

    Also OP maybe slap your friend around, hit him on the nose with a news paper and tell him "No! Bad boy!" And then show him this post.

  • lastusernameever
    lastusernameever Posts: 17 Member
    Maybe they are having a leg amputated?
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  • gmax69
    gmax69 Posts: 18 Member
    blankiefinder wrote: »
    That would require a 5331 calorie deficit per day. So he is going to eat 0 calories per day for 13 days, and exercise off an additional 3000? Or eat 1200 and exercise off 4200? (assuming his TDEE is around 2300)

    f7a5e5acfc5e88de76b775a8866a1fb2fcf1b64ba05c28da6be3d45e9a8cf1c3.jpg

    2 marathons a day for the 13 days ought to do it :-).

    Make sure he has good shoes....LOL.
  • pollypocket1021
    pollypocket1021 Posts: 533 Member
    I lost 9lbs in one day, named it, and brought it home with me.

    So I assume your friend must be expecting. Is it his first?
  • Alatariel75
    Alatariel75 Posts: 18,347 Member
    pollypocket1021 wrote: »
    I lost 9lbs in one day, named it, and brought it home with me.

    So I assume your friend must be expecting. Is it his first?

    I just choked on my tea :D
  • Christine_72
    Christine_72 Posts: 16,049 Member
    pollypocket1021 wrote: »
    I lost 9lbs in one day, named it, and brought it home with me.

    So I assume your friend must be expecting. Is it his first?

    Haha nice one :mrgreen:

  • blankiefinder
    blankiefinder Posts: 3,599 Member
    pollypocket1021 wrote: »
    I lost 9lbs in one day, named it, and brought it home with me.

    So I assume your friend must be expecting. Is it his first?

    :D Love it! (*)
  • Podgethepuffer
    Podgethepuffer Posts: 14 Member
    Copy of diet attached. Personally I prefer the simple and logical approach. Eat less of whatever you normally eat and do more exercise: Each tot heir own I suppose.
    Diet.jpg 146.1K
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    r7yn2yi1gid7.gif
  • TimothyFish
    TimothyFish Posts: 4,925 Member
    Whoever designed that diet doesn't know what they're talking about. Unless this guy is morbidly obese, I don't see any possible way for this diet to result in a 9kg loss and certainly not a 20kg loss. Maybe a 3kg loss, but even that is generous.
  • Nepq
    Nepq Posts: 10 MFP Moderator
    edited March 2015
    Of course it is possible, but I don't think that chopping off an arm is such a good idea.
This discussion has been closed.

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