My body feels like a dumpster!

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latoyareddick
latoyareddick Posts: 3
in Introduce Yourself
My body feels so polluted from salt sugar junk food not to mention smoking I think I'm gonna start with a clense....

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  • Gem_Runner
    Gem_Runner Posts: 19 Member
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    Sounds like a good start! Make sure to drink lots of water as well.
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
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    What exactly do you think the cleanse will do and what will it entail?.

  • tinascar2015
    tinascar2015 Posts: 413 Member
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    If you cut out most of what you call "junk", if you drink enough water and keep your calories down, you liver and kidneys will automatically cleanse your system. They are doing that even when you're eating badly; they just don't have to work as hard when you eat well. Better fuel in your tank means you will feel better even before you notice any weight loss.
  • WuddupDij
    WuddupDij Posts: 1
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    That was really helpful!
  • latoyareddick
    latoyareddick Posts: 3
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    Unfortunetly or fortunetly I'm an internet sucker so I'm on my way to get some sea salt to do a water cleanse....on the recommendation of a few friends also
  • Sarauk2sf
    Sarauk2sf Posts: 28,072 Member
    edited March 2015
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    latoyareddick wrote: »
    Unfortunetly or fortunetly I'm an internet sucker so I'm on my way to get some sea salt to do a water cleanse....on the recommendation of a few friends also

    You will basically not be cleansing anything. Your liver and kidneys do that for you re food. I would spend your money on nicorette patches or something similar.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Sarauk2sf wrote: »
    latoyareddick wrote: »
    Unfortunetly or fortunetly I'm an internet sucker so I'm on my way to get some sea salt to do a water cleanse....on the recommendation of a few friends also

    You will basically not be cleansing anything. Your liver and kidneys do that for you re food. I would spend your money on nicorette patches or something similar.

    QFT

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