Converting salt to sodium content

EmVar · May 2011

I wonder if anyone knows a formula for this please?

I have a few of the Good Housekeeping recipe books - started out being just for menu inspiration but now I'm finding the calorie information so useful I went out and bought 2 more books the other weekend! The nutrition information is really really helpful but it gives salt rather than sodium content, so at present I'm not tracking sodium in my diet, which I would like to do.

Would be very grateful if anyone knew a simple way of working it out (or is it not that straightforward?)

Thanks
Em

Cam_ · May 2011

you can track sodium. just click food (at the top of your screen) then settings. under "nutrients tracked" you can add sodium. I also track cholesterol

fatty024 · May 2011

Hi

To convert milligrams of salt to milligrams of sodium divide salt contents by 2.5.

http://www.heinzsight.com.au/2009/02/sodium-to-salt-conversion-.html

Regards

jonathandavid_t · May 2011

Divide by 2.5.

Remember there are 1000mg in a gram.

Converting salt to sodium content

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