Leg day !

Options
heyitstahiraa
heyitstahiraa Posts: 35 Member
in Fitness and Exercise
Looking for leg day routines!

Replies

  • Sutnak
    Sutnak Posts: 227 Member
    Options
    how much do you currently barbell squat?
  • heyitstahiraa
    heyitstahiraa Posts: 35 Member
    Options
    30
  • arditarose
    arditarose Posts: 15,575 Member
    Options
    heyitstahiraa wrote: »
    30

    Can you do more? At least the actual olympic barbell?
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    Options
    My leg day routine used to consist of the following (will include videos on exercises that may be "non-traditional" or you may not have heard of):

    Light warmup of candlestick jumps
    https://www.youtube.com/watch?v=L7skmUQZHZk


    followed by skaters
    https://www.youtube.com/watch?v=EkESodXYDRM

    Then i'd head over to the weight section and do the following:

    Barbell Squats (3 sets of 8)
    Would do 50 calf raises inbetween sets to keep my heart rate up

    Barbell walking lunges (3 passes in gym about 25 each way)
    https://www.youtube.com/watch?v=jklXIfUuE3A

    Then i'd do some inverted leg press (3 sets of 5)

    Lastly, i'd do Hamstring curls
    https://www.youtube.com/watch?v=GaSHOocFTVg

    I'd then wobble out of the gym.
  • Sutnak
    Sutnak Posts: 227 Member
    Options
    heyitstahiraa wrote: »
    30

    I'm assuming you're perfectly healthy because you didn't say otherwise.

    focus on barbell squats, and prioritize it.
    Get into a good ilfting program. starting strength, ne rules for women, whatever
  • heyitstahiraa
    heyitstahiraa Posts: 35 Member
    Options
    TheReloader wrote: »
    heyitstahiraa wrote: »
    30

    I'm assuming you're perfectly healthy because you didn't say otherwise.

    focus on barbell squats, and prioritize it.
    Get into a good ilfting program. starting strength, ne rules for women, whatever

    I'm just underweight
  • arditarose
    arditarose Posts: 15,575 Member
    Options
    heyitstahiraa wrote: »
    TheReloader wrote: »
    heyitstahiraa wrote: »
    30

    I'm assuming you're perfectly healthy because you didn't say otherwise.

    focus on barbell squats, and prioritize it.
    Get into a good ilfting program. starting strength, ne rules for women, whatever

    I'm just underweight

    So all those things, and eat. Are you at a surplus now?
  • azwen
    azwen Posts: 237 Member
    Options
    I'm still working on barbell squats; just started recently. But I do squats with dumbbells or with a plate or kettle bell. I do walking lunges with dumbbells. I do deadlifts (30 lb. bar) or cable deadlifts. I do the leg press machine (horizontal) or the vertical one in the free weights area. I do other bodyweight things like step-ups and calf raises.
  • heyitstahiraa
    heyitstahiraa Posts: 35 Member
    Options
    arditarose wrote: »
    heyitstahiraa wrote: »
    TheReloader wrote: »
    heyitstahiraa wrote: »
    30

    I'm assuming you're perfectly healthy because you didn't say otherwise.

    focus on barbell squats, and prioritize it.
    Get into a good ilfting program. starting strength, ne rules for women, whatever

    I'm just underweight

    So all those things, and eat. Are you at a surplus now?

    I'm just now starting from scratch again, I'm pretty inconsistent , I just need routines to start me off

Categories