New here, looking for support and motivation

cuteberries
cuteberries Posts: 21 Member
edited November 2024 in Introduce Yourself
Hi, I need support to loose this extra stone I put on about 3 years ago and haven't successfully managed to loose. I'm worried that 1200 calories a day isn't sustainable. Anybody got and filling low calorie meal ideas or tips to stay on track? Feel free to add me. Thank you :-)

Replies

  • joneses532
    joneses532 Posts: 2 Member
    You are NOT alone. Feeling good about this "change" of life. The future looks bright! :)
  • cuteberries
    cuteberries Posts: 21 Member
    Thank you, we will get to our goal :-)
  • joneses532
    joneses532 Posts: 2 Member
    Yes we will. Are you using this app along with a Fitness Tracker? I purchased a Garmin Vivosmart, so far (knock on wood) so good.
  • cuteberries
    cuteberries Posts: 21 Member
    No I haven't got a fitness tracker.
  • DavesGoal185
    DavesGoal185 Posts: 54 Member
    Garmins are nice. I have a cylometer and it syncs to MFP so I dont even have to add it manually. Im sure the other garmin fitness devices will do the same thing through Garmin connect.

    Oh and BTW friend request sent!
  • cuteberries
    cuteberries Posts: 21 Member
    I'm not sure I'm doing enough exercise for one of those, at the moment I'm mostly restricting calories. Although I had a cheat day yesterday :-/
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