best daily diet routine to reduce body fat?

steo7777 Posts: 1 Member

March 2015 edited November 13 in Food and Nutrition

best daily diet routine to reduce body fat?

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Replies

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  socioseguro Posts: 1,679 Member

  March 2015

  Eat at a deficit
  Exercise
  Repeat

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  ahamm002 Posts: 1,690 Member

  March 2015

  The daily diet routine that you'll be able to stick to for the long haul is the best one for you. And of course resistance training. And protein.

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  martyqueen52 Posts: 1,120 Member

  March 2015

  Stay in a caloric deficit, period.

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  dunnodunno Posts: 2,290 Member

  March 2015

  socioseguro wrote: »

  Eat at a deficit
  Exercise
  Repeat

  
  This.

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  MrCoolGrim Posts: 351 Member

  March 2015

  All of the above

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