encouragement

1crazzylady
1crazzylady Posts: 3 Member
edited November 2024 in Motivation and Support
I want to thank everyone for the encouragement. I did well on Sunday and off to a good start this morning.
I seem to be stuck on eating the same things. My daughter has helped me a lil. Before I was just counting calories but now I am also counting carbs too. That isn't as easy for me.
I am going to try and walk around the parking lot today but it depends on if it icy or not.
Have a great day everyone.
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Replies

  • melly0405
    melly0405 Posts: 215 Member
    Good for you!! Take it one day at a time (that's all any of us can do) if it's too icy to walk outside try taking laps inside the house you can make it a challenge to go x number of laps within so many minutes each day and note your progress. Keep up the great work!!
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