Gym 4 Week Check-in SO HAPPY!
Jillatha
Posts: 85 Member
In the 4 weeks since I joined the gym I have lost 10lbs and 8inches!
My trainer said that I was the best improvement in 4 weeks he has seen and that my hard work is really paying off!
My heart rate at rest is better too was 78 now 70! I can also reach 4cm further on the silly stretch test haha.
I am going on the success wall at the gym yay!
Check out what I did to celebrate..............................
I RAN 10K!!!
Can't believe it! I am sooooooo happy right now, not only did I run 10K I did it at the fastest I have ran at too!
I didn't even want food celebrations like I did in the past! I want to take these 735 calories and have them burned off not filled in by bourbon biscuits like I would of done even a few months ago!
I have went from not being able to run for 10mins to running 10K in 4 weeks! I am SOOOOOOOO happy, did I mention that?
I am going to keep going I feel awesome and I want it to continue!
Feeling so buzzed!
My trainer said that I was the best improvement in 4 weeks he has seen and that my hard work is really paying off!
My heart rate at rest is better too was 78 now 70! I can also reach 4cm further on the silly stretch test haha.
I am going on the success wall at the gym yay!
Check out what I did to celebrate..............................
I RAN 10K!!!
Can't believe it! I am sooooooo happy right now, not only did I run 10K I did it at the fastest I have ran at too!
I didn't even want food celebrations like I did in the past! I want to take these 735 calories and have them burned off not filled in by bourbon biscuits like I would of done even a few months ago!
I have went from not being able to run for 10mins to running 10K in 4 weeks! I am SOOOOOOOO happy, did I mention that?
I am going to keep going I feel awesome and I want it to continue!
Feeling so buzzed!
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Replies
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Way to go!!!0
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congratulations - i am just starting out and its awesome to see how much you have put into this!! i can see you are proud of yourself - and rightly so!!!!
thankyou very much for sharing and helping to motivate those of us who are just starting to gain the will and confidence to do this - truly inspiring
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THAT'S so awesome !! way to go girl . Happy for you !!0
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Awesome!0
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That is so awesome. Thanks for sharing.0
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That's awesome! Keep it up! You are doing great!0
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That is bloody marvolous!!! I started 3 months ago and you have whipped my *kitten*!! Well done, I bet you feel top of the world and rightly so! And time you want to come train me; feel free!! haha
Well done!! xx0 -
thats so great! you should be so proud of yourself! well done!0
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Nice job!! congrats
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Amazing!!! Well done you!0
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Quality Effort. Well Done!0
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:flowerforyou: :drinker:
congrats!0 -
In the 4 weeks since I joined the gym I have lost 10lbs and 8inches!
My trainer said that I was the best improvement in 4 weeks he has seen and that my hard work is really paying off!
My heart rate at rest is better too was 78 now 70! I can also reach 4cm further on the silly stretch test haha.
I am going on the success wall at the gym yay!
Check out what I did to celebrate..............................
I RAN 10K!!!
Can't believe it! I am sooooooo happy right now, not only did I run 10K I did it at the fastest I have ran at too!
I didn't even want food celebrations like I did in the past! I want to take these 735 calories and have them burned off not filled in by bourbon biscuits like I would of done even a few months ago!
I have went from not being able to run for 10mins to running 10K in 4 weeks! I am SOOOOOOOO happy, did I mention that?
I am going to keep going I feel awesome and I want it to continue!
Feeling so buzzed!
Phenomenal results mate!! Love it!! Keep it up. 0 -
this is brilliant, thanks for sharing!0
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Amazing what one month can do!!!! Inspirational!!0
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WTG! Thats awesome!0
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Thanks for this, very motivating. (Though I am enthralled by the concept of bourbon biscuits...)0
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That's a class act!0
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