We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Found a butcher

tomatoey
Posts: 5,446 Member
with really neat cuts of meat and sausages made on the premises. Most of the meats are on the database or otherwise findable, but I don't know how to treat the sausages. I am going to assume they're calorific and will find the highest cal equivalent in the database. Does it make sense to eyeball the fat globulets when the sausage is cut and make a visual comparison to sausages with known fat content? I'll ask the butcher too, obviously
0
Replies
-
if they're pork, a good short hand is to log it as pork shoulder/ boston butt, lean and fat eaten. Most pork sausages will use that as a base. Some sausages also add eggs or egg yolks, cream, extra fatback, and other meats. Generally though, expect a sausage to be between 20 and 30% fat, a sausage with a emulsified texture to be between 35% and 50%, depending on the sausage.0
-
if they're pork, a good short hand is to log it as pork shoulder/ boston butt, lean and fat eaten. Most pork sausages will use that as a base. Some sausages also add eggs or egg yolks, cream, extra fatback, and other meats. Generally though, expect a sausage to be between 20 and 30% fat, a sausage with a emulsified texture to be between 35% and 50%, depending on the sausage.
Holy smokes, dbmata, thanks for the scoop!!! You really know your stuff!0 -
when we make sausage, it's 25% fat-just straight up pork belly usually, unless it's a chicken, duck, or turkey sausage-those are closer to 15% fat. Any time we use goat, rabbit, deer, etc-we always make sure it's minimum of 25% or it falls apart when you cook it.0
-
if they're pork, a good short hand is to log it as pork shoulder/ boston butt, lean and fat eaten. Most pork sausages will use that as a base. Some sausages also add eggs or egg yolks, cream, extra fatback, and other meats. Generally though, expect a sausage to be between 20 and 30% fat, a sausage with a emulsified texture to be between 35% and 50%, depending on the sausage.
Holy smokes, dbmata, thanks for the scoop!!! You really know your stuff!
np, I know a bit about it, been making sausages for a while.0 -
Its fun to learn stuff passing by that I had no intent to learn. Thanks for sharing.0
-
A++ to content here, guys, thanks!if they're pork, a good short hand is to log it as pork shoulder/ boston butt, lean and fat eaten. Most pork sausages will use that as a base. Some sausages also add eggs or egg yolks, cream, extra fatback, and other meats. Generally though, expect a sausage to be between 20 and 30% fat, a sausage with a emulsified texture to be between 35% and 50%, depending on the sausage.
Holy smokes, dbmata, thanks for the scoop!!! You really know your stuff!
np, I know a bit about it, been making sausages for a while.
That's pretty cool
0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.4K Introduce Yourself
- 44K Getting Started
- 259.7K Health and Weight Loss
- 175.6K Food and Nutrition
- 47.3K Recipes
- 232.7K Fitness and Exercise
- 388 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.2K Chit-Chat
- 2.5K Fun and Games
- 3.2K MyFitnessPal Information
- 22 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.3K MyFitnessPal Tech Support Questions