Breastfeeding
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brandy332013
Posts: 2
how do I factor in breastfeeding?
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Replies
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It's in the database. I think it's under food as well as exercise, so just pick a place and log it. Exclusively breastfeeding on demand burns about 500 calories.
Make sure you are drinking a lot of fluids, especially if you are exercising as well as nursing.0 -
Typically its 250-500 extra cals per day needed to metabolize what the baby is going to eat.
Check this link, http://betterbydrbrooke.com/why-didnt-i-lose-weight-when-breastfeeding/
The database is only accurate for the person who put the info in.0 -
Thanx, this article was very helpful0
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Weight loss can be slow while breastfeeding. Your body will actually crave more food since it is producing milk. Keep a good food journal so you make sure you get enough calories. If you consume too few you can lower your milk production.0
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Bump0
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I was told by my doctor to add 500 more calories a day.0
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