Stability ball/fitness ball question!

amyggs12
amyggs12 Posts: 3 Member
edited November 2024 in Health and Weight Loss
Has anyone experimented with calories burned on a fitness ball? I don't have an HRM, but curious--how many calories does it burn?

Replies

  • persephoneze
    persephoneze Posts: 3
    I'm also interested in an answer to this if anyone has one!
  • rainbowbow
    rainbowbow Posts: 7,490 Member
    doing what on the stability ball?
  • Sued0nim
    Sued0nim Posts: 17,456 Member
    Depends what you do I'd imagine

    I use one to balance my feet whilst doing push-ups during a gym workout because the instability and elevation makes my core work harder. I assume that would burn a lot more than sitting on it
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