having trouble with carbs

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zoohockey
zoohockey Posts: 26 Member
in Goal: Gaining Weight and Body Building
i have a hard time getting anywhere close to my carbs for the day but I can hit my protein intake easily and sometimes fat. I'm trying to gain weight (roughly 1-2pounds a month) I also have a tough time getting all my calories in.... if anyone has advice it would be very helpful thanks

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  • ndj1979
    ndj1979 Posts: 29,136 Member
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    carbs should be the easiest one to hit….french bread, pasta, bagels, ice cream, etc..

    as far as getting your calories in look to higher calorie alternatives full fat milk/cheese/yogurt/cottage cheese, cookies, steak, pork, chicken with barbecue sauce,etc, etc….

    just make sure that you are hitting your macro/micro targets for the day ...
  • jesseh376
    jesseh376 Posts: 23 Member
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    zoohockey wrote: »
    i have a hard time getting anywhere close to my carbs for the day but I can hit my protein intake easily and sometimes fat. I'm trying to gain weight (roughly 1-2pounds a month) I also have a tough time getting all my calories in.... if anyone has advice it would be very helpful thanks

    I wish I had your problem, haha I can't seem to get away from carbs, anyways the two above me pretty much hit the nail on the head, I love pasta, maybe you should try some!
  • joepratt503
    joepratt503 Posts: 191 Member
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    easiest way to gain is drop oatmeal and PB in a smoothie...you can jack that thing up to 600-700 calories easy. There is a post around here about exactly that (homemade weight gainer shakes).
  • JimmyTPham
    JimmyTPham Posts: 7
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    Pizza!!!!!
  • zoohockey
    zoohockey Posts: 26 Member
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    thanks everyone!!

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