does the calories in the app is right?

sapirn
sapirn Posts: 3 Member
edited November 2024 in Food and Nutrition
I always got my weight loss with 1200 cal manu max (still remain hungry during the day-but get to my weight goal in short time)
but when I set my goal in the app it says 1800 cal a day
I dont know if the 1800 will get me to my goal or make bad results..
does the calculator in the app is correct?
pls advise

=/

Replies

  • RodaRose
    RodaRose Posts: 9,562 Member
    The app is usually correct, depending on the data you gave it.
    What are your stats: weight and height?
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    The calorie goal in the app is as good as the information you input.
  • malibu927
    malibu927 Posts: 17,562 Member
    With 11 pounds to lose, 1200 calories sounds like it would be too aggressive for you anyway
  • voidofeverything
    voidofeverything Posts: 10 Member
    mine says 1620, so I believe what it says
This discussion has been closed.

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