Advice..

Jess_3710
Jess_3710 Posts: 1 Member
edited November 2024 in Fitness and Exercise
Hi
I'm keen to exercise alongside my food diary but at present I don't have the funds/time to go to the gym regularly. I was wondering if anyone could suggest any effective exercises for at home?

Replies

  • Mrsallen6_11
    Mrsallen6_11 Posts: 416 Member
    Workout DVDs, YouTube videos, there are some fitness apps out there like Nike Training Club or 7 Minute Workout.
  • beemerphile1
    beemerphile1 Posts: 1,710 Member
    Put on your shoes, go out the door and walk.
  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Walking, running. Body weight exercises like squats, lunges, pushups, etc. Youtube videos. Free workout apps, websites.
  • hoyalawya2003
    hoyalawya2003 Posts: 631 Member
    Ditto walking, as that gets easier, add jogging, stair climbing. I also use the You are Your Own Gym app and really like it.
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