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Exercise

mechmontecillo
mechmontecillo Posts: 1
edited November 2024 in Introduce Yourself
how can I add my exercise on my daily record?

Replies

  • Stargazer525
    Stargazer525 Posts: 70 Member
    Just click on the exercise tab at the top and do a search for the exercise, then click add.
  • Liftng4Lis
    Liftng4Lis Posts: 15,151 Member
    Remember, a lot of the exercises in MFP are overestimated, so most only eat back a portion of those calories.
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