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help eith macros and a good routine to build muscle mass

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  • sarahroncone
    sarahroncone Posts: 18 Member
    p.s I find that training with super sets, tri sets, and drop sets always leave me with a far more effective pump than straight sets of a 8-12 rep range. My body seems to respond with more work and less rest. I'm also a big fan of GVT style training. Always get some serious DOMS from that style of training, but I dont do it often as it isnt recomended, and i like to change it up because I almost feel like my body gets bored lol!
  • gio14
    gio14 Posts: 57 Member
    edited March 2015
    sarahroncone wrote: »
    Sorry for my lack of knowledge in regard to all these training abreviations, but what is TUD? I am very familiar with progressive overload and volume training.
    What I am taking home from this is a combination of all these training styles (which all aim to build muscle mass) and a caloric surplus should get the job done.

    My bad lol its TUT not TUD..time under tension, I have info above in my initial post. ie increasing the time to complete your sets (something like 40 sec), working in 4 second negatives, using drop sets on ur last set etc.

  • sarahroncone
    sarahroncone Posts: 18 Member
    Oh yesss! Haha. Yes, I know what page we are on now. Time under tension has such an impact on training! I'm a big beleiver in 'TUT'.
  • gio14
    gio14 Posts: 57 Member
    sarahroncone wrote: »
    Oh yesss! Haha. Yes, I know what page we are on now. Time under tension has such an impact on training! I'm a big beleiver in 'TUT'.

    Ya same here. Not really sure where I pulled a TUD from lol
  • sarahroncone
    sarahroncone Posts: 18 Member
    Damn typos! Story of my life haha.
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