Jillian Michaels 30 day shred

I did 30DS when I first started getting into working out. I wasn't tracking calories/macros then, just trying to make healthier choices and watching my serving sizes.

I did the video for 2 months alternating it with days of doing her yoga meltdown video and 30 minute sessions on the elliptical. I lost about 1-2lbs a week pretty consistently. I would recommend it!

I am currently doing this. My clothes fit better. I have lost inches. I am using the 1200 calories as my goal. I have my protein set higher to help keep me full feeling. Overall, I have had success in my journey. I enjoy that it is a condensed and effective workout to do on a time crunch. I am also walking or using an elliptical as well.

I started my journey with Jillian's 30ds and I can say that it literally changed my life. Along with 30 ds, all I did was just trying to eat healthy stuff, i used my mfp diary and i was on a 1200 cal healthy diet. After the 30ds, i moved on with ripped in 30 and I could feel my stamina getting better each and every day. I know its painful and it feels like you're going to die but in the end, I promise you will be so proud of what you have done!