30 day shred

chicklitmarie85
chicklitmarie85 Posts: 1 Member
edited November 2024 in Fitness and Exercise
I started the 30 day shred March 1st and I am wondering if any of you incorporate additional cardio with the 30DS?

Replies

  • Jessica232015
    Jessica232015 Posts: 18
    I just started too and I'm wondering the same. Are you following the eating plan too?
  • cathymarie75
    cathymarie75 Posts: 222 Member
    I started it yesterday and I have been adding some time on treadmill
  • beachbum4044
    beachbum4044 Posts: 57 Member
    I am using the elliptical or treadmill in addition to it. I just don't go as hard so that I have the ability to do the video once I get home. I do my cardio at lunch time and the video after work
  • Tatyanne
    Tatyanne Posts: 471 Member
    edited March 2015
    I'll start today, but I moved between Countries and have no heights yet :blush:
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