Fulfilling meals

whitedestinee1
whitedestinee1 Posts: 2 Member
edited November 13 in Getting Started
Hello everyone I'm on day three and I feel like I'm always hungry any
ideas for fulfilling meals or just tips in general for a beginner?!

Replies

  • AnnaMaus
    AnnaMaus Posts: 167 Member
    If you're netting more than 1400 and you're still hungry, I suggest cutting out refined flour and sugar, and adding beans and greens, whole grains and more protein to your diet.

    If you're netting less than 1400 cals and you're hungry, you might want to eat a little bit more.

    I can't see your diary, so it's hard to say. What do you eat most days?
  • notnikkisixx
    notnikkisixx Posts: 375 Member
    It's hard to say without seeing your food diary. To help combat hunger I drink lots of water. Sometimes I'll drink a mug of hot green tea and that helps curb my need to snack. On nights where I absolutely crave a giant meal, I'll make a dish overflowing with veggies so I can "pig out" without the calorie consequences.
  • slaite1
    slaite1 Posts: 1,307 Member
    Lots of veggies, grilled skinless, boneless chicken breast and seasonings/low calorie sauces make a filling and low-calorie meal.
  • AmyRhubarb
    AmyRhubarb Posts: 6,890 Member
    Hard to say without seeing your diary and goals! But either you need to eat more cals if you're truley hungry all the time, or you need to make sure you're eating foods with plenty of protein, fiber, and fats, as well as drinking plenty of water.
  • whitedestinee1
    whitedestinee1 Posts: 2 Member
    Thanks for all of your responses and tips!!
  • savvyfantastic
    savvyfantastic Posts: 112 Member
    Potato is excellent for fullness factor. I'm not giving any other advice, I just love potato.

    Potato potato.
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