Who crushed legs today!!!

rez2012
rez2012 Posts: 39 Member
edited November 2024 in Fitness and Exercise
Destroyed legs today! Hit a new PR on Romanian deadlifts at 305lbs raw for 4 reps. I'll be crippled for the next few days.

Replies

  • squirrlt
    squirrlt Posts: 106 Member
    Not me! But congrats on your PR :)
    ee0lfocdqtmn.jpeg
  • jarambar
    jarambar Posts: 10 Member
    Goblet squats, Bulgarian split squats with the TRX straps and Bulgarian goat bag swings. Good times.
  • violetcharms
    violetcharms Posts: 158 Member
    loool at squirrlt
    I have literally been walking down stairs that way for 2 days. Leg Press machine at 74kg...

    Still not brave to try that with the barbell. but soon, soon...
  • hanymamdouh
    hanymamdouh Posts: 123 Member
    Congratulations for the great workout :smiley:

    Mine were Bulgarian split squat with 4 sec pause at bottom, side lunges with 4 sec pause, jump squat with 4 sec pause, 1-legged RDL, along with plank, side plank, and ab crunching workout. Legs are on fire today.
  • rez2012
    rez2012 Posts: 39 Member
    Bulgarian split squats burn! Even without weights they smoke you. I just woke up bc my legs started to lock up when i rolled. Lol
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