Alternative to mayo?

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dbsb07
dbsb07 Posts: 1
in Food and Nutrition
any ideas for an alternative to mayo on a wrap or sandwich?i can't stand regular mustard
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Replies

  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    mashed avocado is a good one.
  • diannethegeek
    diannethegeek Posts: 14,776 Member
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    There are some mayos made with olive oil that are fewer calories than the traditional mayos. Look at other condiments and spreads, too. BBQ sauce or horseradish sauce are two of my favorites. And a good avocado can make a good spread in place of mayo.
  • andreagenther
    andreagenther Posts: 67 Member
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    hummus, cream cheese, avocado, ranch, olive oil, etc
  • arlington21
    arlington21 Posts: 34 Member
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    I substitute mayo for the light laughing cow cheese sometimes. It tastes pretty similar in my opinion lol
  • swole_elsa
    swole_elsa Posts: 247 Member
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    Mashed avocado and/or hummus seems to do the trick for me. Thought about trying veganaise (not for less cals but because I wanted actual mayo suitable for me) but the price of the first two are much more appealing than vegan specialty products :\
  • Alyssa_Is_LosingIt
    Alyssa_Is_LosingIt Posts: 4,696 Member
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    Alatariel75 wrote: »
    mashed avocado is a good one.

    This^ Also, light mayo will cut some calories without sacrificing too much taste.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    Ohhh hummas is a good one, infact any dip is good. I love roasted pumpkin and harissa dip on wraps, you can always find a dip to suit your fillings.
  • Mistizoom
    Mistizoom Posts: 578 Member
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    Butter
  • arditarose
    arditarose Posts: 15,573 Member
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    arlington21 wrote: »
    I substitute mayo for the light laughing cow cheese sometimes. It tastes pretty similar in my opinion lol

    You can put that beautiful beautiful stuff on anything. I put it on a bagel the other day. I was going to suggest this too. Then you cover your cheese and your mayo needs for 35 calories...must try.
  • gmallan
    gmallan Posts: 2,099 Member
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    Anything based on greek yoghurt like tzatziki, creamy but higher in protein and lower in fat (not that fat's bad) and calories
  • SnuggleSmacks
    SnuggleSmacks Posts: 3,731 Member
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    Hummus, baba ghanouj, Greek yogurt dips and spreads, salad dressings, guacamole
  • sing809
    sing809 Posts: 54 Member
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    I second the Greek Yogurt. Walden Farms makes a calorie free "Amazing Mayo" that isn't bad.
  • sweetcheeks27
    sweetcheeks27 Posts: 162 Member
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    I love cottage cheese instead of mayo. Sounds nasty but it's delicious. My favorite is to mix it with tuna fish. Greek yogurt is good to spread on a sandwich too.
  • wizzybeth
    wizzybeth Posts: 3,573 Member
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    I use fat free ranch
  • ceruleanmuse
    ceruleanmuse Posts: 60 Member
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    Kraft mayo with olive oil is 35 calories a T, Greek yogurt is yummy,laughing cows are great.
  • CherokeeBabe
    CherokeeBabe Posts: 1,704 Member
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    Light mayo is good to me. I rarely buy the regular stuff. I've never been a mayo-addict though so it's not super important to me.
  • eat_hike_b33r
    eat_hike_b33r Posts: 82 Member
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    Pesto!
  • jennifershoo
    jennifershoo Posts: 3,198 Member
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    Bean dip
  • spikrgrl503
    spikrgrl503 Posts: 247 Member
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    We use hummus! Love it :)
  • joepratt503
    joepratt503 Posts: 191 Member
    edited March 2015
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    diannethegeek wrote: »
    There are some mayos made with olive oil that are fewer calories than the traditional mayos. Look at other condiments and spreads, too. BBQ sauce or horseradish sauce are two of my favorites. And a good avocado can make a good spread in place of mayo.
    ceruleanmuse wrote: »
    Kraft mayo with olive oil is 35 calories a T, Greek yogurt is yummy,laughing cows are great.

    This (These). Kraft Olive Oil mayo is fantastically low in fat.

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