Frustrated And impatient

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jessicararmstead
jessicararmstead Posts: 1
in Introduce Yourself
I've been doing everything right and I've seen no progress

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  • kiomayoko
    kiomayoko Posts: 18 Member
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    Always remember that Rome wasn't built in a day everything takes time. While you might not being seeing progress just yet you will soon. Sometimes we get so used to our features that it's what we keep seeing in the mirror. Kinda crazy but true.
  • PandaMandaGirl
    PandaMandaGirl Posts: 1 Member
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    Try not to think of the numbers on the scale, look for progress elsewhere. Do you have more energy in a day? Can you climb the stairs or walk longer distances than before without getting winded? Do you FEEL better? I agree with Kiomayoko, physical progress that we may see on the scale or in the mirror takes So So much longer to recognize. Find joy in the small achievements, rather than looking for the larger goals (weight).

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