21 day fix

I did it in the fall and love it! Such an innovative program and I recommend it to everyone I know! Biggest tip I can give you is to follow and stick with the nutrition program. Do that and you'll get GREAT results! Feel free to add me!

I haven't tried it but I also ordered it and will be starting as soon as it arrives!

kbushnell wrote: »

So I am thinking about ordering this I have been doing 4 weeks of the t25 and shakeology not losing what I am wanting and thinking 21 day fix may work better. But I was just wondering do you fill up those containers and that is your food for the day? It doesn't really go into detail.

Yes. Based on the calories that it says you can have, you get a certain numbers of each color. For instead the red is for your protein and if you're in the higher calorie 2100-2300 you would get 6 red containers a day.

I love it... So far! I have it and have been trying to get started a few times now.. Had a sick baby and sick hubby this week so it kinda threw me off track. Going to start again tomorrow!

I am starting the third week. I do not use the containers, rather I set up my calorie and macro goals here according to what the plan outlines, and just log as always. The workouts are very nice and I am getting a lot out of them. I had written the program off when it first came out, but am glad I got it. I also enjoy her teaching style, she is straightforward, pleasant, doesn't talk too much or yell or any of that nonsense.
The modifier has been in many many workouts over the years and does a great job with modifications, if you need to follow those.

I took measurements before I started but never got the pictures taken properly, and I regret it. When I finish this week I am going to take them, then start the Extreme version and see what happens.

I just ordered and am starting March 9. I know it's all about cal deficit but it's fun to try out new ways to look at things. And portion control has always been my issue! I have also heard the workouts are great. If anyone starts a group, please add me!

I'm on week 2! I'm down 4.6lbs total. I was expecting more, but then again, I have been slacking on my workouts. It's all about accountability.

The containers are a huge help. I went from eating a half a box of pasta to just this little containers worth of whole wheat. I was hungry at first, but by week 2, I find myself not really craving the junk I craved before.

I use the Vegan Chocolate Shakeology and I have to say that I LOVE the taste! I mix it with unsweetened almond milk and a "purple container" of frozen cherries. The workouts are great and the instructor is super motivating.

I dont eat meat, but I eat some fish, sometimes. Before I started this program, my diet was based around carbs. I think the past 2 weeks, I've increased my protein intake more than ever.

All in all, I'm a fan. However, meal prep is KEY or it becomes easy to say "I'll just have a ____" whatever that may be. Pizza, fries, etc. Prepping has defintely saved me from making poor choices.

Add me! I'd like to have more friends doing the program.

What exactly is it?

I just order 21 day fix about 2 days ago....looking forward to starting it after I finish T25 since I'm in month 2....looking for a switch up before I start gamma round of T25....I've lost 16 lbs on T25 so far looking forward to getting more training nutrition wise see if I can nudge 10-15 lbs off with 21 day fix as well....add me I'm looking forward to others results and rate of 21 day fix!!!

My box arrived last night. Looked through everything. Hope to start the exercise program tonight & start nutrition when I've gone through all the info & booklet.

I'm just starting the 21 day fix today. I did one round and lost 6.5 lbs and 7 inches. I'm hoping this round to lose 7 lbs. Great seeing others doing this. If you want to support each other, add me as friend.

vsstorr wrote: »

How do you put in your 21 day fix workouts into my fitness pal?

You should invest in a heart rate monitor to track your calories burned. I have used the polar ft4.