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Booster juice

maryamn4
maryamn4 Posts: 21 Member
edited November 2024 in Health and Weight Loss
I find myself grabbing a booster juice smoothie for a meal. Is this a healthy choice?

Replies

  • jbpretty
    jbpretty Posts: 221 Member
    I drink them all of the time. The ingredients are all listed plus their nutritional content is usually on the wall. The only thing I really question there is the juice they add. If I remember correctly, they claim each 710ml drink has 3-5 servings of fruit/vegetables. Plus they'll omit or substitute just about whatever you want.
  • maryamn4
    maryamn4 Posts: 21 Member
    Thank you, I am worried about the carb and sugar in the smoothies...
This discussion has been closed.

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