Deadlift

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krknobbe10
krknobbe10 Posts: 110 Member
in Fitness and Exercise
So I have recently started back into heavy lifting and include deadlifts. Which I have grown to hate but I hate how it ruins my knees/shins. Does anyone else have problems with this? My shins are scraped from the bar and sometimes the bar scrapes my knees on the way down. Not sure if my form is off or what. I thought about lowering my weight to work on my form but still keeping it somewhat heavy.
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Replies

  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    Wear pants
  • ShibaEars
    ShibaEars Posts: 3,928 Member
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    I've seen some people on here wear knee high socks to protect their legs.
  • jemhh
    jemhh Posts: 14,261 Member
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    If the problem is scrapes, wear tall socks. Or leggings.

    If the problem is your form, lowering your weight may be a good idea.
  • dbmata
    dbmata Posts: 12,951 Member
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    uh, wear socks. make sure your form is good.

    review the definition of hate.
  • SonyaCele
    SonyaCele Posts: 2,841 Member
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    i love my DL bruises and scrapes, it means i'm doing it right. Yeah, wear socks. and use a proper DL bar that doesnt have knurls in the middle
  • Packerjohn
    Packerjohn Posts: 4,855 Member
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    SonyaCele wrote: »
    i love my DL bruises and scrapes, it means i'm doing it right. Yeah, wear socks. and use a proper DL bar that doesnt have knurls in the middle

    Love the bar without the knurls in the middle.

  • DopeItUp
    DopeItUp Posts: 18,771 Member
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    As mentioned, long socks or pants. I also had very good luck with these:

    shin-skin-black-h1.jpg
  • jennifer_417
    jennifer_417 Posts: 12,344 Member
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    I've nicked my knee a time or 2, but if you're consistently scraping up your legs, you might want to deload and work on your form a bit. Admittedly, I'm no expert, though.
  • dbmata
    dbmata Posts: 12,951 Member
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    depends on style and setup.

    I don't really grind my shins until I am pulling sumo. Then it's a blood fiesta. conventional, and few problems, but I don't set up with the bar up near my ankle, more like midstep, and even when I crank the pull back hard I don't get any shin grindage.
  • egrif1
    egrif1 Posts: 23 Member
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    Try using an easy curl bar.
  • LolBroScience
    LolBroScience Posts: 4,537 Member
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    egrif1 wrote: »
    Try using an easy curl bar.

    No....
  • gio14
    gio14 Posts: 57 Member
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    DopeItUp wrote: »
    As mentioned, long socks or pants. I also had very good luck with these:

    shin-skin-black-h1.jpg

    +1
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    LolBroScience wrote: »
    egrif1 wrote: »
    Try using an easy curl bar.

    No....

    LOL where does this stuff come from???

    how do you DL with an ez curl bar????
  • ndj1979
    ndj1979 Posts: 29,136 Member
    edited March 2015
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    OP - I wear long pants on deadlift day and that helps...like others said, long socks or long pants...but you are going to scrape up your shins doing some DL's...
  • Of_Monsters_and_Meat
    Of_Monsters_and_Meat Posts: 1,022 Member
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    I have a nice bald stripe up both legs from it. I just embrace the scrape.
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    wait, do you hate deadlifts or the damage to shins...???
  • LolBroScience
    LolBroScience Posts: 4,537 Member
    edited March 2015
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    High socks, the neoprene shin guards posted above, or just learn to tolerate it.

    Mine get scraped up bad, but I pull sumo...

    6LD3Y8C.jpg?1
  • lishie_rebooted
    lishie_rebooted Posts: 2,973 Member
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    ndj1979 wrote: »
    wait, do you hate deadlifts or the damage to shins...???
    My guess is the damage
  • ndj1979
    ndj1979 Posts: 29,136 Member
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    Of_Monsters_and_Meat wrote: »
    I have a nice bald stripe up both legs from it. I just embrace the scrape.

    I view mine like badges of honor...
  • auddii
    auddii Posts: 15,357 Member
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    dbmata wrote: »
    depends on style and setup.

    I don't really grind my shins until I am pulling sumo. Then it's a blood fiesta. conventional, and few problems, but I don't set up with the bar up near my ankle, more like midstep, and even when I crank the pull back hard I don't get any shin grindage.

    This is how I am. But, I'm kind of thinking I want to buy some awesome socks just because.

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