trying to tone up

aguilarl33024 Posts: 1

March 2015 edited November 2024 in Introduce Yourself

Are u supposed to meet your calorie goal ? Is it ok to be under ?

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  Mikey_Irish Posts: 93 Member

  March 2015

  Hi Aguilar. Its good to be under it but eating at a healthy level

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  Mikey_Irish Posts: 93 Member

  March 2015

  Its the deficit between what you ate and the total number you are slotted to eat that will cause the weight loss.

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  Capt_Apollo Posts: 9,026 Member

  March 2015

  aguilar, you and i have the same daily calorie goal (before exercise) get as close as possible to your goal, as it is already a deficit.

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  Mikey_Irish Posts: 93 Member

  March 2015

  Like I want to lose pound and a half a week. The ap gives me a number that will allow that. 2460. I usually come pretty close but dont go over. in 2 weeks Ive lost 4 pounds

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