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Restarting after baby no 3

Shelly2706
Shelly2706 Posts: 8 Member
edited November 2024 in Introduce Yourself
I just had my little one 7 weeks ago and i am fully breastfeeding so my calorie intake should be higher then recommended on here correct? or is there a way i can add that into my list???
id like to get back to my pre preggo weight by the summer which would be about 15lbs as of now. i am overseas in germany. feel free to add :)

Replies

  • AngelaBianco82
    AngelaBianco82 Posts: 91 Member
    Add me i am also restarting after baby number 2
  • ambuler67
    ambuler67 Posts: 1 Member
    I am also starting after baby #2. I just adjusted the calories manually to add 500 calories for exclusively breastfeeding.
  • MissMelissa514
    MissMelissa514 Posts: 63 Member
    I started this after baby #2. It's been awesome
  • Shelly2706
    Shelly2706 Posts: 8 Member
    how can i adjust the calories due to nursing???
  • slaleybride
    slaleybride Posts: 1
    Hi, I'm also fully breastfeeding and trying to lose weight after my 3rd baby. I read somewhere breastfeeding burns 500 a day but don't know how true that is. I'll add you.
  • Laoch_Cailin
    Laoch_Cailin Posts: 414 Member
    Is there not an entry under exercise for breast feeding??
  • Shelly2706
    Shelly2706 Posts: 8 Member
    i haven't found that?
  • samanthaflash
    samanthaflash Posts: 1
    Is there a group on here for breastfeeding moms? and how do I adjust the calories for breastfeeding?
  • LittleMissMissy6
    LittleMissMissy6 Posts: 36 Member
    just manually change ur cals, so instead of x pounds per day just change to target cals ( your goal cals +500) :)
  • faith_hope_love_
    faith_hope_love_ Posts: 2 Member
    Hi! Add me too!! I just had my 3rd little one on January 1st! So I'm starting over. :)
This discussion has been closed.

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