Sodium daily goal is 2,300?

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  • dbmata
    dbmata Posts: 12,950 Member
    MarcJLV wrote: »
    Hi, I just signed up on Myfitnesspal. I am 56 and I have about 30 lbs to lose. I lam enjoying the program so far, so easy to enter info, and love that it sets goals and gives feedback. So many of you are engaged as well, which is terrific!

    One question: my sodium daily goal is 2,300. Does anyone else have this high goal? Wondering if this is an error, or if I'm supposed to eat more salt to drink more water.

    Thanks for any feedback, and good luck to you all!

    Mine is around 6 gr normally, more on training days.
  • adamlyons1
    adamlyons1 Posts: 1 Member
    I find that Franks Red Hot depletes my allowable sodium. 4 tbsp of Franks will be 2300mg sodium, not that I consume that much in one sitting. But it definitely eats up your sodium count.
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