Motivation tips/tricks?

I just come up with a new goal for myself. I hit my first goal of lose 10 lbs - so I've added lose 5 more and then I'm at my goal weight. I'm trying new workouts - adding weight to the ones I already do. Just find new ways to challenge yourself! I'm also hoping to start teaching soon, so that will be fun!

I use the goal method too. For the first two months I focused on 2 week goals. If after two weeks if hated it then I would drop it from my program, if I thought it was something I could maintain I continued. I still do 4 goals a month.

To stay motivated I do one race every month. It could be an easy 5k or a sprint triathlon. Either way, knowing that I will have to perform in front of people is enough to get me out of bed. If that fails, I recite quotes.

At my lowest, in December, I had skipped two consecutive days. I had spent the entire day in my workout clothes in case motivation struck. Finally I was laying in bed and googled quotes. "The only thing standing between you and your goal is the *kitten* story you tell yourself as to why you can't achieve it." The quote resonated with me so much I got up and ran 5 miles. I routinely rely on quotes for motivaton. This is my #1 go to.

If quotes don't cut it, I resort to bribery. I love shopping. If I buy a new work out outfit I'll be more inclined to work out.

If I don't feel like running I tell myself that I will walk for 10 minutes. If after that time I still don't feel motivated I'll go home. To date, this method has been 100% effective.

Another dirty trick is to deliberately over eat. Not something I really recommend but... It is effective. If I go crazy and eat fast food exercise is a must. There is no excuse. This is a two fold plan. I generally avoid fast food because it isn't worth the 8 mile run later. Lol

After two months of swim, bike, run, swim, bike, run I was starting to slack. I've recently incorporated 3 hours of yoga a week in addition to my normal training. It has really helped. Being in a low stress social setting AND breaking up the monotony of routine. Finding someone to work out with once a week or so has inspired me to up my game.

It took me a loooong time to realize that a missed workout wasn't the end of the world. If you REALLY don't feel like going, don't. It could be your body's way of saying it needs a break.

Explore other causes- poor sleep quality, poor nutrition, too little water, too much exercise or external stressors can drastically effect your motivation.

At the end of the day, all it comes down to is YOU. No one can make you exercise. You have to WANT this.

I re-read the success stories on here

Holly92154 wrote: »

I use the goal method too. For the first two months I focused on 2 week goals. If after two weeks if hated it then I would drop it from my program, if I thought it was something I could maintain I continued. I still do 4 goals a month.

To stay motivated I do one race every month. It could be an easy 5k or a sprint triathlon. Either way, knowing that I will have to perform in front of people is enough to get me out of bed. If that fails, I recite quotes.

At my lowest, in December, I had skipped two consecutive days. I had spent the entire day in my workout clothes in case motivation struck. Finally I was laying in bed and googled quotes. "The only thing standing between you and your goal is the *kitten* story you tell yourself as to why you can't achieve it." The quote resonated with me so much I got up and ran 5 miles. I routinely rely on quotes for motivaton. This is my #1 go to.

If quotes don't cut it, I resort to bribery. I love shopping. If I buy a new work out outfit I'll be more inclined to work out.

If I don't feel like running I tell myself that I will walk for 10 minutes. If after that time I still don't feel motivated I'll go home. To date, this method has been 100% effective.

Another dirty trick is to deliberately over eat. Not something I really recommend but... It is effective. If I go crazy and eat fast food exercise is a must. There is no excuse. This is a two fold plan. I generally avoid fast food because it isn't worth the 8 mile run later. Lol

After two months of swim, bike, run, swim, bike, run I was starting to slack. I've recently incorporated 3 hours of yoga a week in addition to my normal training. It has really helped. Being in a low stress social setting AND breaking up the monotony of routine. Finding someone to work out with once a week or so has inspired me to up my game.

It took me a loooong time to realize that a missed workout wasn't the end of the world. If you REALLY don't feel like going, don't. It could be your body's way of saying it needs a break.

Explore other causes- poor sleep quality, poor nutrition, too little water, too much exercise or external stressors can drastically effect your motivation.

At the end of the day, all it comes down to is YOU. No one can make you exercise. You have to WANT this.

Love this! My way would be to do something productive in the morning that'll set you straight for the day. Like eat a good breakfast or go for a morning swim/run. I find that when I start my day right, I tend to feel better and become motivated throughout the day. MFP definitely helps as well. Sometimes when I need a good kick in the *kitten* I'd just read forums for tips and support from people like you

Since my work computer password has to change frequently, I am deriving it from one of my goals. I have to keep typing it in, so its front of mind.