Pre-workout Protein Mugcake

conniefong20
conniefong20 Posts: 12 Member
edited November 2024 in Recipes
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Pre-Workout Mug Cake

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  • conniefong20
    conniefong20 Posts: 12 Member
    edited March 2015
    Pre-Workout Mug Cake
    Cake 1/4 oats, 1/4 cup frozen mixed berries, 1 tsp baking soda, 1 tbsp whole wheat flour, 1 large egg
  • conniefong20
    conniefong20 Posts: 12 Member
    Topping, 1 quest peanut butter protein cup, 1 tbsp almond butter

    Directions: mix the cake ingredients into a mug and microwave for 1:30-2:00 minutes, then crumple the peanut butter cup and add the optional almond butter o:) Heavennnnnnnn
  • conniefong20
    conniefong20 Posts: 12 Member
    edited March 2015
    P.s, ladies and gents, I'm new to posting things, sorry if the ingredient list looks confusing, I'm not sure why it's not letting me copy/paste it and I don't know why it won't post if I do separate lines for each ingredient haha :# Hope you mix, microwave and enjoy!!
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