how do you fight your cravings?

Can you have a small piece and walk away? Me personally I can't so I have to stay away. I try to distract myself call a friend, take a walk, chew some gum. Eventually the craving will pass. Not easy by any means.

I keep super dark chocolate in my freezer. When I have to have chocolate I get a square and nibble on it. It's usually so rich that by the time I finish my craving is over.

Have a hot chocolate. They're usually not that bad if you make them yourself or check labels when you choose what to buy. (Restaurants may be another story. Check out the nutrition ahead, and don't get whipped cream, unless you're prepared to work that into your day, or you know, *really* want it.)

Some chocolate popsicles are quite reasonable.

Get a chocolate bar and eat a square or two. The flavoured Lindt ones (and similar from other brands) are pretty good if you don't want plain. I personally find dark mint chocolate, preferably not over sweetened, is a thing I very much enjoy and don't need much of.

Find a chocolate mug cake recipe on the net.

Aim for really rich options when you do it. The richer it is, the less you'll want. Given infinity M&Ms, I will eat until I regret it. Given a brownie, about halfway through, I am wondering why I didn't split it with someone.

Don't fight it! We all have cravings just redirect to a craving that will give you success! Every time you work out you can have a chocolate. Only time you're allowed one. Even if it's small workout

I have some chocolate or whatever it is I'm craving and fit it into my calories.

Cravings were only much of an issue when i first started (again). That's usually when they are their worst I think. As someone who used junk food for comfort on a daily basis for years, i've now gone over 3 months and have not had any craving issues nor have I given in and let cravings ruin any more of my hard work in the gym.

I'll probably sound crazy for saying this but I found actually talking to myself worked. If I felt some kind of craving or temptation I would just get a little vocal with myself and remind myself that I've done this before and I know how terrible and guilty i'll feel after it. (Something along those lines, but usually a little more self-name calling and swearing lol)

If that method dont work you can always just brush your teeth lol. That'll work because it'll make anything taste terrible and give you enough time to get over what you're craving.

Good luck. Hope you can get a hold on the habit, I know it's hard fighting them off sometimes, but don't give in and soon enough it will no longer be an issue.

find a substitute for the chocolate such as protein pudding. I get cravings a lot specially when I am prepping for a show. I honestly can not have any chocolate and when the cravings are there because I think is more mental than anything, I take a supplement call Liporidex Plus which is for appetite control and that's how I'm able to control it. If you haven't heard about this product check out their website...I like it cause is natural.
www.myliporidex.com