healthy food

DollyPat123
DollyPat123 Posts: 17 Member
in Health and Weight Loss
i would appreciate anybody advice on what some healthy diet to stick to like what food should eat thankyou

Replies

  • I_Will_End_You
    I_Will_End_You Posts: 4,397 Member
    For weight loss? Whatever foods you like, just stay in a calorie deficit.
  • futuremanda
    futuremanda Posts: 816 Member
    Healthy is pretty relative and fairly subjective. If you ask more specific questions, you might get better answers.

    If you're mostly concerned about losing weight, it's the total calories you eat that matter, not what you eat. (Though what you eat affects how you feel. And people differ on how they feel from what they eat.)
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    Eat foods that you like in portion sizes that fit your goals.

    Get plenty of protein and fat to help with health and hunger.

    Eat your fruits and veggies to get your micronutrients.

    Fill in the rest of your calories with carbs, sweets, and treats as you see fit.
  • BusyRaeNOTBusty
    BusyRaeNOTBusty Posts: 7,166 Member
    diannethegeek wrote: »
    Eat foods that you like in portion sizes that fit your goals.

    Get plenty of protein and fat to help with health and hunger.

    Eat your fruits and veggies to get your micronutrients.

    Fill in the rest of your calories with carbs, sweets, and treats as you see fit.

    This is pretty much spot on. (And one of your goals should be a calorie deficit).
  • jgnatca
    jgnatca Posts: 14,464 Member
    I'll repeat advice I gave earlier:

    Track the way you are eating now on MFP for two weeks, to get an understanding how many calories you really consume every day.

    Look over your diary or open it up for others here to look at, and brainstorm where you might improve your diet.

    You may only require small changes, like increasing protein or vegetables, or cutting the calories in your snacks by half.

    The thing is it is never sustainable to take someone else's menu plan, because our tastes and needs are so very different. It's like asking the world which car you should buy.

    The good news is you only may need to make small changes to see big results.
  • esjones12
    esjones12 Posts: 1,363 Member
    Calories In < Calories Out = Weight Loss

    "Healthy"....if it comes in a package and has more than 5 ingredients, it probably isn't very healthy for you generally speaking.

    You are going to need to provide details if you want specifics.
  • DollyPat123
    DollyPat123 Posts: 17 Member
    thankyou everybody im sorry ididnt give more details on myfood i eat alot of sugar free sweets and almondbutter alot protein bars for breakfast icecream i have a hard time getting off sugar and i dont know how to show everybody my mealplans im not to good at computers yet thank for advice idont have alot of support
  • botch74
    botch74 Posts: 11 Member
    Try no preprocessed food. All that's left is usually healthy and lower in calories.

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