Would you like some extra support/motivation?

RachR669 · March 2015

Hi everyone!

My name is Rach and I am a personal trainer based in the North of England, moved here from California about 3 years ago!

I joined the site to try and help people towards their health and fitness goals. If you feel you would like some help, support and motivation, feel free to get in touch.

Please drop me a message and we can go from there!

P.S - Any help I offer is free. I am NOT promoting or selling anything! I also don't believe in extreme diets or fad diets!

RachR669 · March 2015

Sorry forgot to say, if you send an FR, please add a message!

KirbySmith46 · March 2015

Hi Rach. I'll take you up on your offer for help and motivation. I need all the help I can get.

kyshayla · March 2015

Hi Rach I'm from aus. I started yesterday and have never calorie counted b4. I need all the support I can get

Kylers24 · March 2015

Hi Rach, I'm just starting again with a live style journey Than than dieting, would love some extra motivation!

1stplace4health · March 2015

I need motivation! Thanks.

RachR669 · March 2015

I have added you guys! Please PMe with specific supprt you would like!

sunnystull · March 2015

Hey Rach, I would like to lose 20lbs by July, I mostly eat pailio minus a few exceptions, I just started crossfit and I rarely eat bread. Going by my fitness pal on the day like yesterday when I don't exercise I'm over about 240 calories. Please whatever help is greatly appreciated.