Another update - 166.6lb down with before and after pictures.

nentecular Posts: 101 Member
I've posted some threads in here before showing full progress of my weight loss and since November I've been pretty much on maintenance. Two of the previous threads are here and here.

I'm now at an all time low having lost a fraction under 167lb which is a touch under 12 stone lost, or a tad under 76kg for those who work in different weights.

No progress pictures in this thread, just the before and after ones. If you want to see the progress shots, take a look at the threads I've linked.

Here I was back in July 2013 when I weighed 328lb.

And here I was yesterday in a new shirt and new pair of jeans (501s with a 30" waist) weighing in at 161lb. I've lost over half my original bodyweight.

This has been done by the simple method of calories in vs calories out. I walk a minimum of 5 miles/day which I track with a FitBit and I eat less than 2,000 calories. No fad diets, no restricting what I eat at certain times of the day, I don't care about macro breakdowns, it's just basic calorie counting and portion control.


  • kss1231
    kss1231 Posts: 167 Member
    Awesome progress, you look great! :). I'm hoping one day to post some before & after, just not ready yet.
  • krzysztof1986
    krzysztof1986 Posts: 123 Member
    Wow man! just WOW!
  • Calchick
    Calchick Posts: 1 Member
    That's brilliant I hope you can inspire my husband to practice the same plan you did. I am just going to show him your pictures.
  • eemmerson929
    eemmerson929 Posts: 27 Member
    Ya man! Great stuff. Love the simplicity factor.
  • tinascar2015
    tinascar2015 Posts: 413 Member
    What an inspiration!
  • 50452
    50452 Posts: 170 Member
    That is awesome.

    Do you have people who have not seen you in a while not recognize you?
  • sodakat
    sodakat Posts: 1,126 Member
    Sound so simple. Yet I know you worked really hard for this! Congratulations. You look great.

  • GoPerfectHealth
    GoPerfectHealth Posts: 254 Member
    Wow! Amazing loss! Good for you!
  • nentecular
    nentecular Posts: 101 Member
    50452 wrote: »
    Do you have people who have not seen you in a while not recognize you?
    Yes, that's happened a few times. It can be quite useful :-)
  • MrsMizart
    MrsMizart Posts: 1,275 Member
    Very well done lad!
  • Csy4242
    Csy4242 Posts: 210 Member
    Amazing transformation!! Congrats to you!
  • mjpbgtd
    mjpbgtd Posts: 115 Member
    Good looking shirt! Oh, and congratulations! :)
  • snookey16
    snookey16 Posts: 47 Member
    you look great!
  • trina1049
    trina1049 Posts: 593 Member
    Wow, you're awesome! What a great accomplishment. Congrats!
  • bametels
    bametels Posts: 950 Member
    nentecular wrote: »
    50452 wrote: »
    Do you have people who have not seen you in a while not recognize you?
    Yes, that's happened a few times. It can be quite useful :-)

    Hahaha! Congrats on an amazing weight loss, and thanks for the chuckle!
  • I am just starting my journey. It feels daunting when you have such a lot to lose and I can't really think that far ahead; one day at a time.however seeing that you have achieved what I am setting out to do is encouraging. It makes it real and answers the doubts I have about whether or not I can do it. Well done, and thanks for the inspiration!
  • decy63
    decy63 Posts: 175 Member
    Brilliant mate well done.
  • cdcruizer05
    cdcruizer05 Posts: 1,006 Member
    woohoo man this is awesome, i know you feel great and are super happy. I look forward to the day i can show my before/after. Thanks for posting.
  • shthompson74
    shthompson74 Posts: 24 Member
    AMAZING!!!!! Congratulations!!!!
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