New. Need support and ideas.

sallymcmanus770
sallymcmanus770 Posts: 3
edited November 14 in Introduce Yourself
Need females 50 - 60 years ok. Need support, ideas and accountability partners. I am struggling with weight gain from stress, low will power and age. Determined to turn things around lose 40+ pounds. I need help and encouragement, accountability.

Replies

  • cjsears28
    cjsears28 Posts: 10 Member
    Hi! I seen your post and was willing to offer any help and support that you may need. I am not 50-60 but just wanted to say hi. I have been using MyFitnessPal for a few years and recently became very focused on my health and fitness.
  • sallymcmanus770
    sallymcmanus770 Posts: 3
    Great. Any exercise ideas for my age and weight and just getting started?
  • RavenHodge
    RavenHodge Posts: 2
    Hi everyone! Just looking for support so I can stop my late night junk food binging. Any suggestions are welcome.
  • RavenHodge
    RavenHodge Posts: 2
    sallymcmanus770 wrote: »
    Great. Any exercise ideas for my age and weight and just getting started?

    Hi Sally! My name is Raven. What types of exercise have you done Sally?
  • sallymcmanus770
    sallymcmanus770 Posts: 3
    Hi Raven. In the past I have walked and sit-ups and some random things. This time I haven't done anything yet but a few crunches. Like I said I'm just getting started again.
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