March 2015 Weight Loss Challenge
Replies
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Dulcefresh wrote: »Name:Kandi
Age:30
Height:5'4"
Late finding this post.
Start Weight (1st March):273.2
Goal Weight (1st April):260
1st March:273.2
8th March:272.6
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: .6
Weight lost/gained this month: .6
Successes/struggles this week: I had a love hate relationship with my food and scale. when you start a journey like mine you would never think it would gain weight by eating and right and exercising. But it happened to me. I started my journey 2/16/15 and had lost weight but gained it plus some. after weighing in on 3/1 and seeing that I gained so much in one week . I decided to look to see what the deal was. I found out the hard way that if you are working out hard and not eating enough calories you will gain. I was eating around 1600-1800 on insanity days and gaining. Feel free to add me. need tons of motivation.
So it seems that moderation in all things is the key to weight loss. This is more complicated than it seems at first.0 -
sadafajmal wrote: »I'm in
Name:Sadaf
Age:
Height:5'4"
Start Weight (1st March): 94.1
Goal Weight (1st April): 90
1st March: 94.1 kg
8th March: 92.5 kg
15th March:
22nd March:
29th March:
1st April:
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Name: Bethany
Age: 19
Height: 5'5
Start Weight (1st March): 12st 2lbs
Goal Weight (1st April): 11st 5lbs
1st March:12st 2lbs
8th March: 11st 12lbs
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: 4lbs
Weight lost/gained this month: 4lbs
Successes/struggles this week- For the past year and a half (since getting with my Fiance) I have found myself eating lots of takeaways and fatty foods due to me being comfortable, however, the week just gone I found myself turning down pizza, a kfc, burger king and full fat coke! Which is something I would never have done before! Safe to say I'm very proud of myself ! I have, however, struggled with only allowing myself to drink water, tea, coffee and green tea.. (I would let myself have pop but once I've started I just cant stop!)0 -
Name: Diane
Age: 23
Height: 5'2
Start Weight (1st March): 141.8lbs (64.3kg)
Goal Weight (1st April): 137.8lbs (62.5kg)
1st March:141.8lbs
8th March: 141.5lbs (64.2 kg)
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -0.3lbs
Weight lost/gained this month:
Successes/struggles this week: Kind of disappointed with this low loss this week. I ate WAY too much last Sunday during a fair. I really have to stay on track during the week ends!
I also switched my routine from yoga to pilates with Cassey Ho
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Name: Camilla
Age: 29
Height: 158cm (5ft 2.5in)
Start Weight (1st March): 63kg (139 lbs)
Goal Weight (1st April): 61kg (134.5 lbs)
1st March: 63kg (139lbs)
8th March: 62.7 kg (138.3 lbs)
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -0.7 lbs
Weight lost/gained this month:
Successes/struggles this week: I am getting on well with the Nutribullet and so am consuming far more fruit and vegetables. Generally, the days are going well but I was ambushed by my boyfriend's mother turning up and saying that she was taking us out to supper. Also hard to make healthy choices at a trade show!0 -
Name: Donna
Age: 49
Ht: 5'2
Starting weight: (March 1st) 166
March 9th weight: 168.8
Gained: 2.8 pounds
started Leslie Sansone dvd yesterday, next week will be a loss
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Name: Megan
Age: 25
Height: 5' 4"
Start Weight (1st March): 214.8 lbs
Goal Weight (1st April): 204 lbs
1st March: 214.8 lbs
9th March: 212.8 lbs
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -2 lbs
Weight lost/gained this month:
Successes/struggles this week:0 -
Name: Lori
Age: 51
Height: 5'8.5"
Start Weight: 3/1/2015 150
Goal Weight: 4/1/2015 145
1st March: 150
8th March: 151.6
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: +1.6
Weight lost/gained this month:
Successes/struggles this week: Ok-going in the wrong direction because I have not been committed. So really going to take one day at a time and exercise and eat healthy and lose a little weight.0 -
March Weight Loss Challenge
SW (8/19/14) 237.7
CW (3/1/15) 195.5
GW (3/31/15) 188
UGW: 165
3/1/15 195.5
3/8/15 194.7
3/15/15
3/22/15
3/29/15
3/31/15
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So, here goes:
Name:crystal. Name:derek
Age:27 age:4
Height:5'0". Height:
Start Weight (1st March):184.6(me)...53lbs(Derek)
Goal Weight (1st April):179.6
2st March:184.6lbs(me).....53lbs(Derek)
9th March:183.0lbs(me)......51.8lbs(Derek)
16th March:
23nd March:
30th March:
1st April:
Weight lost/gained this month:
For the month I want to stay in my calorie range. And keep exercising for at least 30 mins a day.
My sons doctor wants him to lose weight so I'm adding him into this challenge with me.
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fitnessmalak wrote: »Name: Malak
Age: 19
Height: 5'5
Start weight: 9/03- 83.5kg
Goal weight: 1/04- 74kg
16/03:
23/03:
30/03:
Hi Malak,
Welcome, great to see you on the thread. I'd like to suggest reviewing your goal weight as losing 9.5kg (~21 pounds) in 23 days may be a bit ambitious and potentially unsafe. I don't want to be negative about your goals however what has worked well for me is a slower approach to weight loss as I have found it more sustainable. Perhaps you should consider this approach.
Good luck with all your progress.
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Name: Shane
Age: 34
Height: 6'0
Start Weight (1st March): 290.0
Goal Weight (1st April): 280.0
1st March: 290.0
8th March: 287.7
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: 2.3 lbs
Weight lost/gained this month: 2.3lbs
Successes/struggles this week: Meeting my steps goal while being sore from a kettlebell workout completed the day prior.0 -
Name: Lesa W.
Age: 54
Height: 5' 5"
Start Weight (1st March):192.6
Goal Weight (1st April): 185
1st March: 192.6
8th March: 194.2
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: +1.6 lbs.
Weight lost/gained this month: +1.6 lbw.
Successes/struggles this week: Well this week didn't go so well. I am so ready for some sunshine so I can get outside and do some running. Over the last 2 weeks we have only had 2 days with sunshine and no rain/sleet/snow and there is rain predicted everyday this week except 1. I am having inner ear problems so walking/running on the treadmill at the gym is out for now, I am doing good to walk a straight line on the floor so I don't think it would be a good idea to get on the treadmill. Hopefully this week I will start feeling better and be able to get in some much needed exercise and get back to eating like I should be.
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Good job to everyone. Congratulations to those with a loss this week! Those that didn't keep just on plugging you can do it.
Name: Justin
Age: 38
Height: 5' 11"
Over all starting weight 295
Challenge numbers
Start Weight (1st March): 280
Current Weight (8th March: 278
Goal Weight (1st April): 272
Down 2 this week. 6 more pounds to go to reach my April 1st goal. I am feeling good and down a total of 17 pounds over all. I am actually craving fish and veggies today over pizza and wings what is wrong with me hahahah.0 -
Name: Chrissy
Age: 52
Height: 5'4"
Start Weight (1st March): 192
Goal Weight (1st April): 186
1st March: 192
8th March: 190
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -2
Weight lost/gained this month:
Successes/struggles this week: Need to plan my food for the day. Eating on the run is very difficult.
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Name: Carol-Anne
Age: 27
Height: 5'4
Start Weight (1st March): 219.6
Goal Weight (1st April): 210
1st March:219.5
8th March: 216
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -3.5
Weight lost/gained this month: -3.5
Successes/struggles: Made it to the gym 6 times. Cooked healthy meals everyday, ate out once but still made healthy choices. My struggles were snacking after dinner!0 -
Name: Kristi
Age: 30
Height: 5' 8"
Start Weight (1st March): 179.6
Goal Weight (1st April):173.5
1st March: 179.6
8th March: 179.6
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: 0
Weight lost/gained this month: 0
Successes/struggles this week: Had a few 3,000 calorie days, and drinking with friends on the weekend. I made cookies with my kids last week too and had to give them to the chickens because I was the only one who was eating them. I need to find small batch cookie recipes that only make like 5 cookies instead of the 71 I made last week. I am not ready to keep them in the house yet. I feel pretty good about the scale staying the same all things considered.0 -
Name: Jennyffer
Age: 24
Height: 5'4
Start Weight (1st March): 223
Goal Weight (1st April): 213
1st March: 223
8th March:220
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -3
Weight lost/gained this month:-3
Successes/struggles this week:
Successes: I worked out 5 days of the 7 weeks, and managed to stay in control with cravings and bad food options even out on a birthday dinner.
Struggles: Not seeing the scale move as much as I thought it would, the (2/28) Saturday before march 1st It said 220, but Monday it said 223 so I thought maybe it was water retention, but then this week to be still at 220 doesn't feel good.0 -
Name: Sherry
Age: 30
Height: 5'10"
Start Weight (1st March): 194
Goal Weight (1st April):189
1st March: 194
8th March: 191.5
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: -3.5
Weight lost/gained this month: -3.5
Successes/struggles this week: I did great this week. Stayed on point, didn't drink and got plenty of exercise and the scale reflected that. Here's to another good week!
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KrunchyMama wrote: »Name: Kristi
Age: 30
Height: 5' 8"
Start Weight (1st March): 179.6
Goal Weight (1st April):173.5
1st March: 179.6
8th March: 179.6
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: 0
Weight lost/gained this month: 0
Successes/struggles this week: Had a few 3,000 calorie days, and drinking with friends on the weekend. I made cookies with my kids last week too and had to give them to the chickens because I was the only one who was eating them. I need to find small batch cookie recipes that only make like 5 cookies instead of the 71 I made last week. I am not ready to keep them in the house yet. I feel pretty good about the scale staying the same all things considered.
Maybe try freezing them? Just portion it out as if youre going to bake them, stick the baking sheet in the freezer so thta they harden up a bit, then toss them into a freezer bag. Then, when you do want cookies, you can just take out a couple to bake.0 -
Name: Tenille
Age: 29
Height: 5' 2"
Starting weight March 9th: 202
Goal Weight April 1st: 196
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Name: gemma
Age:34
Height:5ft9
Start Weight (9th march) 236lb
Goal Weight (1st April):
9th March: 236lb
16th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
Feb was a bit off a dead Loss due to health issues etc, but am hoping march will be better.
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Name: Katie
Age: 26
Height: 5'7.5"
Start Weight (1st March):168
Goal Weight (1st April):160
1st March: 168
8th March: 166
15th March:
22nd March:
29th March:
1st April:
Weight loss/ gained this week: 2 lb
Weight loss/ gained this month: 2 lb
Successes this week: Got together with friends twice and ate healthy foods and enjoyed a diet coke instead of alcohol. Also got to ((finally)) get outside for a walk on Saturday and Sunday.
Struggles this week: My weight loss is slowwww, and I'm getting frustrated. I lost 2 lb on the week, but that was following 2 weeks of no loss, so 2 lb in 3 weeks is not what I want to be seeing. My goal of 160 by end of March is pretty aggressive given my recent progress, but I am determined!0 -
Name: Sharon
Age: 52
Height: 5'6"
Start Weight (1st March): 159
Goal Weight (1st April): 155
1st March: 159
8th March: 158
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week:
March 1 - struggling with bloating and constipation
March 8 - eating within 1200 calories0 -
Name: Karen
Age: 43
Height: 5'5"
Start Weight (1st March): 192
Goal Weight (1st April): 185
1st March: 192
8th March: 192
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: 0
Weight lost/gained this month: 0
Successes/struggles this week:
March 1 - Just starting
March 8 - 3 words, Girl Scout Cookies (2 girl scout daughters)0 -
Name: Michael
Age: 36
Height: 6'
Start Weight (1st March): 308.9
Goal Weight (1st April): 301.9
1st March: 308.9
8th March: 309.1
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week: 0.2
Weight lost/gained this month: 0.2
Successes/struggles this week: Wasn't able to get to the gym as much last week with more snow and ice. My calories were under maintenance most days, but I still went up in weight. I'm thinking this week should be a good drop in weight.
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Name:Mona
Age:41
Height:5'6
Start Weight (1st March):164.4
Goal Weight (1st April):158
1st March:
8th March:
15th March:
22nd March:
29th March:
1st April:
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Name: Pollynne
Age: 40
Height: 5'6
Start Weight (8th March): 69.4 kg / 156
Goal Weight (1st April): 58 kg / 130
1st March: 69.4 kg / 156.15
8th March: 68.7 kg / 154.5
15th March:
22nd March:
29th March:
1st April:
Weight lost/gained this week:
Weight lost/gained this month:
Successes/struggles this week: I'd love to get back into the groove. I lost my way despite 4x a week exercise and watching what I eat. I didn't track with jawbone and my eating so it seems I gained weight since my last weigh in at 64 kg. Feel sad and need to get motivated again.
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Maybe try freezing them? Just portion it out as if youre going to bake them, stick the baking sheet in the freezer so thta they harden up a bit, then toss them into a freezer bag. Then, when you do want cookies, you can just take out a couple to bake.
That's a good idea. I put them in the freezer AFTER baking them, but that just made them taste better. Next time I will try your idea!0
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