Starting Body Beast, join me?
lieselLalor
Posts: 169 Member
I've been getting ready all week to start Body Beast and I'll be starting on Monday. Anyone else doing this program or done it already? I can't seem to find many. Add me if you like, I'm a little intimidated and would love to motivate each other.
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Replies
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I think these ladies can help you out.
https://community.myfitnesspal.com/en/discussion/1009327/body-beast-womens-group0 -
Thanks so much!
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I am in week 3 of lean Phase 1. Add me if you like. I really like it so far. I do a T25 every morning and BB at night. I also do the Chalean Recharge on rest days so that I can stretch my muscles more because he doesn't do much stretching.0
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Body beast day 1 down. Feeling good!
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I start body beast tonight. How is it going so far?
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I've been doing Body Beast for several weeks now. I can't really see much of a difference, but I know for sure that my strength and endurance have gone up quite a bit. I'm not a huge fan of the programming either; one day dedicated to shoulders during the 'build' seems silly to me. Nonethelss, I figured it is worth giving the program a try as I'm fortunate enough to be able to do it here at work. Maximum time under tension is an approach that I've never taken before, so it seemed interesting. I've lifted on and off for several years, so feel free to add me and/or ask questions, etc. The one piece of advice that I would have to offer is to get used to the lifts, ensuring proper form, and making sure you're comfortable enough to work out off of the sheets and turn off the videos; Sagi is annoying :-)0
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I love the Beast and am starting back tomorrow. I did a round of InsanityMAX30 and 21 Day Fix Extreme, but missing beast.
There is a huge body beast for women group on facebook I can connect you to.0
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