Friday Mini Challenge!

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HartJames
HartJames Posts: 789 Member
in Fitness and Exercise
TGiF! Gonna mix it up today with a combo :)

Friday = Calf Raises + Stairs! 30 sets!

A set = 10 to 15 (you choose) calf raises with heels off a step, then up a double step (skip one stair) 3 times.

STRECH BEFORE AND AFTER EACH SET!!!!!!!!!!!

You can doooooo it!
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Replies

  • loriwaz
    loriwaz Posts: 5 Member
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    Great idea for a rainy day!!
  • SuzMac1981
    SuzMac1981 Posts: 708 Member
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    I'm battling a horribly nasty sickness... but I will do the calf raises (no steps at work)!
  • Crystal_Rudolph
    Crystal_Rudolph Posts: 632 Member
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    I am in! I apologize for not completing yesterdays lunges, so I will do them today too! I ended up at the doctor's getting a shot to help with my migraines. Bring on the burn!
  • emariec78
    emariec78 Posts: 530 Member
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    alright, going to give it a shot
  • lisaloo85
    lisaloo85 Posts: 81
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    i have no steps...lol
  • up2me2lose20
    up2me2lose20 Posts: 360 Member
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    people...if you don't have steps -- MAKE ONE!! Get creative! No excuses! I'll be at my daughter's track meet all day and I'm am going to get this done. :happy:
  • Katrob9
    Katrob9 Posts: 431 Member
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    I'm in! will do them when I get home from work :)
  • dusk1977
    dusk1977 Posts: 295
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    wowsers I have a feeling my calves will ache tomorrow, thanks for the challenge
  • jamaka1
    jamaka1 Posts: 412 Member
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    hey girl count me in
  • MAK_01
    MAK_01 Posts: 553 Member
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    I'm on for today!
  • denise980
    denise980 Posts: 296
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    I'm in!
  • numi79
    numi79 Posts: 13
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    Count me in! :)
  • ShinyFraga
    ShinyFraga Posts: 132 Member
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    lots of leg stuff this week! :happy: but I'm in! let's go!
  • jpock
    jpock Posts: 8
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    I'm in!
  • healthyjen342
    healthyjen342 Posts: 1,435 Member
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    Im so in!
  • RENAEJAE
    RENAEJAE Posts: 1,136 Member
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    ok - My thighs are still aching from the 250 squats the other day so maybe if I work my calves today it will redirect the pain!!
  • kelsue35
    kelsue35 Posts: 463 Member
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    im in like always but dont have any stairs in my house and only 2 from my porch to the ground looks like i might look crazy walking up on side of porch then down other side 600 times today but oh well at least i will be able to say i did it right

    my son is supposed to have a baseball game today so maybe i will just go to the bleachers and walk up and down them too while he plays
  • HartJames
    HartJames Posts: 789 Member
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    If you have no steps or anything like a step whatsoever then just do the calf raise portion in a doorway?
  • denise980
    denise980 Posts: 296
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    Finished! I could only do normal calf raises, since there are no stairs at work. But I did them :-)
  • miatavixxen
    miatavixxen Posts: 373
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    okay i can do this. definitely stretching though - my calves are killing me this week. :D

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