Insanity

gaya3gopinath
gaya3gopinath Posts: 10
edited November 14 in Fitness and Exercise
Guys suggestions abt Insanity.. Planning to get thru Amazon..

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
    I suggest you determine your goals first, and go from there. There are better and cheaper ways to go about losing weight than insanity, if that is your goal
  • abadvat
    abadvat Posts: 1,241 Member
    if you have a functioning brain and can read it is a waste of money!
  • gaya3gopinath
    gaya3gopinath Posts: 10
    Thank U for d prompt response but I felt insanity s cheaper Dan personal training
  • gaya3gopinath
    gaya3gopinath Posts: 10
    Oops! So wats d apt way to shed d extra pounds buddy?
  • abadvat
    abadvat Posts: 1,241 Member
    burning fat? caloric deficit and and any sort of physical activity that makes you heart beat!
  • Soundwave79
    Soundwave79 Posts: 469 Member
    Insanity is great but it's also on the extreme end of HIIT. If you are just beginning you may find it to extreme. There is no modifier on screen like T25. If you are already doing HIIT training then it should be fine for you.
  • alpine1994
    alpine1994 Posts: 1,915 Member
    I did the first month and was too sick of it to continue. I could definitely feel my fitness level improving, but it was just too much. 45-55 minutes 6 days a week is not something I could (or wanted to) sustain. It was good for a random little challenge though.
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