Friday Mini Challenge!
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![HartJames](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/f3f1/4906/9cc9/7a8c/72cd/3946/e4eb/527831b54a294fc13a429991bf168c95488f.jpg)
HartJames
Posts: 789 Member
TGiF! Gonna mix it up today with a combo ![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Friday = Calf Raises + Stairs! 30 sets!
A set = 10 to 15 (you choose) calf raises with heels off a step, then up a double step (skip one stair) 3 times.
STRECH BEFORE AND AFTER EACH SET!!!!!!!!!!!
You can doooooo it!
![:) :)](https://community.myfitnesspal.com/en/resources/emoji/smile.png)
Friday = Calf Raises + Stairs! 30 sets!
A set = 10 to 15 (you choose) calf raises with heels off a step, then up a double step (skip one stair) 3 times.
STRECH BEFORE AND AFTER EACH SET!!!!!!!!!!!
You can doooooo it!
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Replies
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Great idea for a rainy day!!0
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I'm battling a horribly nasty sickness... but I will do the calf raises (no steps at work)!0
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I am in! I apologize for not completing yesterdays lunges, so I will do them today too! I ended up at the doctor's getting a shot to help with my migraines. Bring on the burn!0
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alright, going to give it a shot0
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i have no steps...lol0
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people...if you don't have steps -- MAKE ONE!! Get creative! No excuses! I'll be at my daughter's track meet all day and I'm am going to get this done. :happy:0
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I'm in! will do them when I get home from work0
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wowsers I have a feeling my calves will ache tomorrow, thanks for the challenge0
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hey girl count me in0
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I'm on for today!0
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I'm in!0
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Count me in!0
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lots of leg stuff this week! :happy: but I'm in! let's go!0
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I'm in!0
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Im so in!0
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ok - My thighs are still aching from the 250 squats the other day so maybe if I work my calves today it will redirect the pain!!0
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im in like always but dont have any stairs in my house and only 2 from my porch to the ground looks like i might look crazy walking up on side of porch then down other side 600 times today but oh well at least i will be able to say i did it right
my son is supposed to have a baseball game today so maybe i will just go to the bleachers and walk up and down them too while he plays0 -
If you have no steps or anything like a step whatsoever then just do the calf raise portion in a doorway?0
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Finished! I could only do normal calf raises, since there are no stairs at work. But I did them :-)0
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okay i can do this. definitely stretching though - my calves are killing me this week.0
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