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water consumption

ThickLady1132
ThickLady1132 Posts: 15 Member
edited November 2024 in Food and Nutrition
Who else has a issue consuming. That gallon a day ? Ugh i sure do

Replies

  • galgenstrick
    galgenstrick Posts: 2,086 Member
    edited March 2015
    What made you pick a gallon as your goal? I'm not judging, I aim for a gallon as well.
  • hesn92
    hesn92 Posts: 5,966 Member
    Not me I love water. I have a tervis that I carry with me everywhere. I don't keep track of how much I drink though. I especially love ice water, so refreshing
  • deviantcupcake
    deviantcupcake Posts: 136 Member
    I find it really difficult. I've tried buying a filter bottle for work, which helped a little, but even using that I still find it difficult to choke down water.

    My latest trick at home is putting a slice of lemon (and squeezing out loads of juice) in the glass and drinking with a straw. The straw helps me get it down easier.
    I've also started to count herbal teas as part of my fluid intake. I don't particularly like them, but they're still better than plain water.
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