Strength training
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simoneevans52
Posts: 5
Hey guys
I wondered if anyone could help me out,I'm excersising most days,I do about 30 mins cardio and the rest is strength training.when I enter my activities into myfitnesspal it gives me a 'calories burned' for the cardio,but not for my strength training.i am wondering if I'm doing something wrong?any ideas? Thanks chums :-)
I wondered if anyone could help me out,I'm excersising most days,I do about 30 mins cardio and the rest is strength training.when I enter my activities into myfitnesspal it gives me a 'calories burned' for the cardio,but not for my strength training.i am wondering if I'm doing something wrong?any ideas? Thanks chums :-)
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Replies
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I believe you have to enter "Strength Training" seperately. There is a heading and you just keep track of the time spent. It will calculate calories burned based on your profile.0
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Type in strength training or weight lifting in the cardio part. It's not accurate but atleast its something. I keep a log of my strength training excercises under the strength training section for my own reference.0
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Yup, they got it, the strength training section is just to help you track weight/reps etc.0
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Thanks guys :-) great help0
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boriquaprp wrote: »Type in strength training or weight lifting in the cardio part. It's not accurate but atleast its something.0
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I spend ages in the gym and in my head I need to know that I've burned cals so when I get home and log ALL of my excersise it tells me I've only burned 200 cals,but I've worked out how to do it now so feeling positive today :-)0
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