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New to MFP looking for friends in oh/wv

sntrip117
sntrip117 Posts: 8 Member
edited November 2024 in Introduce Yourself
I have been eating better since January and have already lost 32.4lbs. I just started this app and love it!! I'm a 30 year old correctional officer I have a desk job so for the 12 hours I'm at work activity is minimal. I am basically trying to eat 15 to 45 grams of carbs a day and 16 or less grams of sugar. My calorie intake ranges from 1200 to 800. I just joined planet fitness and have been doing cardio training on the elliptical to get in shape. Looking for friends of all types.

Replies

  • pamlancaster2003
    pamlancaster2003 Posts: 7 Member
    I also just joined 4 days ago. I stopped smoking 2 years ago and gained a lot of weight and then became a diabetic. So got to loose the weight to get healthy again.
  • pangelicus
    pangelicus Posts: 43 Member
    Hi there, I am in columbus. Feel free to add me!
  • sntrip117
    sntrip117 Posts: 8 Member
    Ya I was diagnosed with diabetes last year. I have had s constant blood sugar of 80-100 since adjusting my diet I'm hoping if I drop under 250 I can get off the medications
This discussion has been closed.

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