Right diet

gaya3gopinath
gaya3gopinath Posts: 10
edited November 14 in Food and Nutrition
Guys I'm fed up with the diet.. Sum ppl say oatmeal s gud n sum say wheat s better.. Now nutritional experts say wheat n oats r terrible for all as dey raise blood sugar level blah blah.. So wats the point in searching for brown bread n wheat pasta ?
Help me with the perfect diet for weight loss buddies!!

Replies

  • beamer0821
    beamer0821 Posts: 488 Member
    edited March 2015
    the best "diet" is the one you can stick to.
    as you are experiencing it can be overwhelming with all the information out there and a lot of times conflicting and contradicting information!

    just start with a calorie allotment that gives you a deficit, then try to eat the things you like that fit in the calorie plan. once you do that for a few weeks see what can you tweak? could you use more veggies? or whole grains? and just do it step by step. don't overwhelm yourself to start with all that info.
  • beamer0821
    beamer0821 Posts: 488 Member
    i dont sweat the small things like oatmeal. i just eat oatmeal i like log it and move on. breads, i just eat a whole grain bread that i enjoy. log it and move on.

    you can't sweat all this stuff you'll drive yourself mad! lol
  • Azexas
    Azexas Posts: 4,334 Member
    Do you have any medical conditions that would make you concerned about blood sugars?

    A "right diet" for you would be one that does not drive you absolutely crazy while trying to follow it. Weight loss is burning more calories than you are consuming. It may take some preplanning to stay under your goal for the day.
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    Perfect diet - burn more calories than you consume. That's all.
  • gaya3gopinath
    gaya3gopinath Posts: 10
    Yeah! Got it.. Thank U for all the awesome replies
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