What am I doing wrong

audsworld14
audsworld14 Posts: 23
edited November 2024 in Introduce Yourself
i have been trying to lose weight for a year now and I have tried everything. After about 2 weeks I give up because I get no results at all. I don't know what else to do. I go to the gym everyday. Please help

Replies

  • rosnigetsfit
    rosnigetsfit Posts: 569 Member
    You are probably eating too much. Do you weigh your food?
  • audsworld14
    audsworld14 Posts: 23
    I have before but don't do it right now. I think I should again. Should I be eating whatever I want but weight and look at calories . I've done it before but I get so upset when I don't see results
  • diannethegeek
    diannethegeek Posts: 14,776 Member
    You mention your exercise but not your food. Are you tracking your calories and staying within your goals? Are you including everything, including cooking oils, veggies, cheat days, etc? Are you using a food scale, measuring cups/spoons, or eyeballing any of your portion sizes?

    Overall, you may just need to give it more than two weeks.
  • audsworld14
    audsworld14 Posts: 23
    I have done all that stuff but I end up cheating in the end. I think I really need to stick to it. I feel like I just need support to keep me motivated
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