help with reading weekly stats

kmerrifield818 Posts: 10 Member

March 2015 edited November 2024 in Health and Weight Loss

I need help. I don't really understand how to read the weekly stats.what do you calories in versus calories out mean? My total is-10,349 is that good or bad?

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  TimothyFish Posts: 4,925 Member

  March 2015

  That depends on what your goals are. Divide it by seven and you'll have your daily average.

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  kmerrifield818 Posts: 10 Member

  March 2015

  
  

  image.jpg 149.7K

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  kmerrifield818 Posts: 10 Member

  March 2015

  I have no idea if these stats are good or bad but I've been working my butt off so I am hoping that I am doing the right thing. help!

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